| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 560.98 | kJ |
| Energy | 134.83 | kcal |
| Carbohydrate | 9.29 | g |
| Protein | 6.61 | g |
| Fat | 7.75 | g |
| Freesugar | 3.89 | g |
| Fibre | 3.30 | g |
| Saturated Fatty Acids | 2219.72 | mg |
| Mono Unsaturated Fatty Acids | 1804.05 | mg |
| Poly Unsaturated Fatty Acids | 3252.12 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 105.20 | mg |
| Phosphorus | 92.18 | mg |
| Magnesium | 27.99 | mg |
| Sodium | 157.34 | mg |
| Potassium | 188.18 | mg |
| Iron | 1.08 | mg |
| Copper | 0.14 | mg |
| Selenium | 4.83 | ug |
| Chromium | 0.02 | mg |
| Manganese | 0.35 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 1.01 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 2.54 | mg |
| Vitamin D2 | 7.11 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 24.29 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 45.80 | ug |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.69 | mg |
| Vitamin B5 | 0.44 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 5.99 | ug |
| Vitamin B9 | 45.80 | ug |
| Vitamin C | 21.07 | mg |
| Carotenoids | 1720.01 | ug |
| Energy Per Serving | 1555.77 | kJ |
| Energy Per Serving | 373.94 | kcal |
| Carbohydrates Per Serving | 25.77 | g |
| Protein Per Serving | 18.32 | g |
| Fat Per Serving | 21.49 | g |
| Freesugar Per Serving | 10.80 | g |
| Fibre Per Serving | 9.15 | g |
| Saturated Fatty Acids Per Serving | 6155.94 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 5003.17 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 9019.12 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 291.76 | mg |
| Phosphorus Per Serving | 255.65 | mg |
| Magnesium Per Serving | 77.63 | mg |
| Sodium Per Serving | 436.36 | mg |
| Potassium Per Serving | 521.88 | mg |
| Iron Per Serving | 2.99 | mg |
| Copper Per Serving | 0.38 | mg |
| Selenium Per Serving | 13.40 | ug |
| Chromium Per Serving | 0.06 | mg |
| Manganese Per Serving | 0.97 | mg |
| Molybdenum Per Serving | 0.09 | mg |
| Zinc Per Serving | 2.79 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 7.04 | mg |
| Vitamin D2 Per Serving | 19.71 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 67.38 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 127.01 | ug |
| Vitamin B1 Per Serving | 0.33 | mg |
| Vitamin B2 Per Serving | 0.11 | mg |
| Vitamin B3 Per Serving | 1.91 | mg |
| Vitamin B5 Per Serving | 1.22 | mg |
| Vitamin B6 Per Serving | 0.34 | mg |
| Vitamin B7 Per Serving | 16.60 | ug |
| Vitamin B9 Per Serving | 127.01 | ug |
| Vitamin C Per Serving | 58.44 | mg |
| Carotenoids Per Serving | 4770.11 | ug |
Pea paneer curry (Matar paneer)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.