Pea kofta curry (Matar kofta curry)

NUTRIENT Amount Unit
Energy2451.23kJ
Energy595.66kcal
Carbohydrate4.17g
Protein2.01g
Fat63.39g
Freesugar0.88g
Fibre1.70g
Saturated Fatty Acids7648.10mg
Mono Unsaturated Fatty Acids13003.86mg
Poly Unsaturated Fatty Acids40099.15mg
Cholesterol0.21mg
Calcium13.84mg
Phosphorus21.50mg
Magnesium12.23mg
Sodium83.07mg
Potassium88.85mg
Iron0.56mg
Copper0.07mg
Selenium0.43ug
Chromium0.00mg
Manganese0.17mg
Molybdenum0.01mg
Zinc0.29mg
Vitamin A0.54ug
Vitamin E31.22mg
Vitamin D23.34ug
Vitamin D30.00ug
Vitamin K115.41ug
Vitamin K20.00ug
Folate16.54ug
Vitamin B10.07mg
Vitamin B20.02mg
Vitamin B30.35mg
Vitamin B50.19mg
Vitamin B60.06mg
Vitamin B71.19ug
Vitamin B916.54ug
Vitamin C9.57mg
Carotenoids682.24ug
Energy Per Serving19131.83kJ
Energy Per Serving4649.16kcal
Carbohydrates Per Serving32.53g
Protein Per Serving15.69g
Fat Per Serving494.78g
Freesugar Per Serving6.89g
Fibre Per Serving13.30g
Saturated Fatty Acids Per Serving59693.38mg
Mono Unsaturated Fatty Acids Per Serving101495.12mg
Poly Unsaturated Fatty Acids Per Serving312973.84mg
Cholesterol Per Serving1.65mg
Calcium Per Serving108.04mg
Phosphorus Per Serving167.83mg
Magnesium Per Serving95.49mg
Sodium Per Serving648.34mg
Potassium Per Serving693.46mg
Iron Per Serving4.37mg
Copper Per Serving0.52mg
Selenium Per Serving3.37ug
Chromium Per Serving0.01mg
Manganese Per Serving1.35mg
Molybdenum Per Serving0.09mg
Zinc Per Serving2.25mg
Vitamin A Per Serving4.20ug
Vitamin E Per Serving243.65mg
Vitamin D2 Per Serving26.04ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving120.28ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving129.13ug
Vitamin B1 Per Serving0.51mg
Vitamin B2 Per Serving0.13mg
Vitamin B3 Per Serving2.72mg
Vitamin B5 Per Serving1.51mg
Vitamin B6 Per Serving0.47mg
Vitamin B7 Per Serving9.31ug
Vitamin B9 Per Serving129.13ug
Vitamin C Per Serving74.66mg
Carotenoids Per Serving5324.85ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP