Pea curry (Matar ki sabzi)

NUTRIENT Amount Unit
Energy427.75kJ
Energy102.99kcal
Carbohydrate9.20g
Protein4.51g
Fat5.11g
Freesugar1.98g
Fibre4.44g
Saturated Fatty Acids627.39mg
Mono Unsaturated Fatty Acids1033.98mg
Poly Unsaturated Fatty Acids3183.12mg
Cholesterol0.00mg
Calcium24.48mg
Phosphorus42.77mg
Magnesium30.42mg
Sodium154.75mg
Potassium221.62mg
Iron1.20mg
Copper0.16mg
Selenium0.96ug
Chromium0.00mg
Manganese0.41mg
Molybdenum0.03mg
Zinc0.71mg
Vitamin A0.00ug
Vitamin E2.57mg
Vitamin D29.41ug
Vitamin D30.00ug
Vitamin K132.27ug
Vitamin K20.00ug
Folate38.85ug
Vitamin B10.16mg
Vitamin B20.03mg
Vitamin B30.90mg
Vitamin B50.47mg
Vitamin B60.15mg
Vitamin B72.92ug
Vitamin B938.85ug
Vitamin C27.99mg
Carotenoids1916.89ug
Energy Per Serving1186.27kJ
Energy Per Serving285.63kcal
Carbohydrates Per Serving25.50g
Protein Per Serving12.51g
Fat Per Serving14.17g
Freesugar Per Serving5.50g
Fibre Per Serving12.31g
Saturated Fatty Acids Per Serving1739.94mg
Mono Unsaturated Fatty Acids Per Serving2867.55mg
Poly Unsaturated Fatty Acids Per Serving8827.74mg
Cholesterol Per Serving0.00mg
Calcium Per Serving67.88mg
Phosphorus Per Serving118.63mg
Magnesium Per Serving84.37mg
Sodium Per Serving429.17mg
Potassium Per Serving614.61mg
Iron Per Serving3.33mg
Copper Per Serving0.44mg
Selenium Per Serving2.65ug
Chromium Per Serving0.01mg
Manganese Per Serving1.14mg
Molybdenum Per Serving0.09mg
Zinc Per Serving1.97mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving7.14mg
Vitamin D2 Per Serving26.10ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving89.49ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving107.74ug
Vitamin B1 Per Serving0.46mg
Vitamin B2 Per Serving0.08mg
Vitamin B3 Per Serving2.49mg
Vitamin B5 Per Serving1.32mg
Vitamin B6 Per Serving0.42mg
Vitamin B7 Per Serving8.10ug
Vitamin B9 Per Serving107.74ug
Vitamin C Per Serving77.64mg
Carotenoids Per Serving5316.11ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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