| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 441.91 | kJ |
| Energy | 105.31 | kcal |
| Carbohydrate | 10.03 | g |
| Protein | 4.53 | g |
| Fat | 5.37 | g |
| Freesugar | 9.87 | g |
| Fibre | 0.07 | g |
| Saturated Fatty Acids | 3119.73 | mg |
| Mono Unsaturated Fatty Acids | 1567.27 | mg |
| Poly Unsaturated Fatty Acids | 208.53 | mg |
| Cholesterol | 208.53 | mg |
| Calcium | 144.66 | mg |
| Phosphorus | 114.02 | mg |
| Magnesium | 10.91 | mg |
| Sodium | 23.81 | mg |
| Potassium | 112.75 | mg |
| Iron | 0.26 | mg |
| Copper | 0.05 | mg |
| Selenium | 2.84 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.03 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.54 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.29 | mg |
| Vitamin D2 | 0.03 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 0.04 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 14.45 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.1 | mg |
| Vitamin B3 | 0.1 | mg |
| Vitamin B5 | 0.34 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 3.54 | ug |
| Vitamin B9 | 14.45 | ug |
| Vitamin C | 1.75 | mg |
| Carotenoids | 190.5 | ug |
| Energy Per Serving | 1279.03 | kJ |
| Energy Per Serving | 304.78 | kcal |
| Carbohydrates Per Serving | 29.03 | g |
| Protein Per Serving | 13.1 | g |
| Fat Per Serving | 15.55 | g |
| Freesugar Per Serving | 28.55 | g |
| Fibre Per Serving | 0.2 | g |
| Saturated Fatty Acids Per Serving | 9029.45 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4536.14 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 603.54 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 418.7 | mg |
| Phosphorus Per Serving | 330 | mg |
| Magnesium Per Serving | 31.57 | mg |
| Sodium Per Serving | 68.92 | mg |
| Potassium Per Serving | 326.33 | mg |
| Iron Per Serving | 0.76 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 8.22 | ug |
| Chromium Per Serving | 0.04 | mg |
| Manganese Per Serving | 0.09 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 1.56 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 0.84 | mg |
| Vitamin D2 Per Serving | 0.07 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 0.11 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 41.81 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.3 | mg |
| Vitamin B3 Per Serving | 0.28 | mg |
| Vitamin B5 Per Serving | 0.98 | mg |
| Vitamin B6 Per Serving | 0.11 | mg |
| Vitamin B7 Per Serving | 10.25 | ug |
| Vitamin B9 Per Serving | 41.81 | ug |
| Vitamin C Per Serving | 5.06 | mg |
| Carotenoids Per Serving | 551.36 | ug |
Paneer kheer
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.