| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 397.42 | kJ |
| Energy | 95.08 | kcal |
| Carbohydrate | 8.35 | g |
| Protein | 3.88 | g |
| Fat | 5.07 | g |
| Freesugar | 6.36 | g |
| Fibre | 1.65 | g |
| Saturated Fatty Acids | 2554.73 | mg |
| Mono Unsaturated Fatty Acids | 1275.31 | mg |
| Poly Unsaturated Fatty Acids | 895.37 | mg |
| Cholesterol | 895.37 | mg |
| Calcium | 103.05 | mg |
| Phosphorus | 86.94 | mg |
| Magnesium | 22.73 | mg |
| Sodium | 176.63 | mg |
| Potassium | 185.05 | mg |
| Iron | 0.84 | mg |
| Copper | 0.09 | mg |
| Selenium | 4.11 | ug |
| Chromium | 0.02 | mg |
| Manganese | 0.32 | mg |
| Molybdenum | 0.34 | mg |
| Zinc | 0.61 | mg |
| Vitamin A | 31.24 | ug |
| Vitamin E | 0.22 | mg |
| Vitamin D2 | 1.68 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 21.05 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 26.04 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.2 | mg |
| Vitamin B5 | 0.26 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 4.2 | ug |
| Vitamin B9 | 26.04 | ug |
| Vitamin C | 9.81 | mg |
| Carotenoids | 2073.1 | ug |
| Energy Per Serving | 1024.35 | kJ |
| Energy Per Serving | 245.07 | kcal |
| Carbohydrates Per Serving | 21.52 | g |
| Protein Per Serving | 10.01 | g |
| Fat Per Serving | 13.06 | g |
| Freesugar Per Serving | 16.4 | g |
| Fibre Per Serving | 4.25 | g |
| Saturated Fatty Acids Per Serving | 6584.81 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3287.12 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2307.81 | mg |
| Cholesterol Per Serving | 16.8 | mg |
| Calcium Per Serving | 265.61 | mg |
| Phosphorus Per Serving | 224.1 | mg |
| Magnesium Per Serving | 58.59 | mg |
| Sodium Per Serving | 455.27 | mg |
| Potassium Per Serving | 476.98 | mg |
| Iron Per Serving | 2.17 | mg |
| Copper Per Serving | 0.22 | mg |
| Selenium Per Serving | 10.6 | ug |
| Chromium Per Serving | 0.05 | mg |
| Manganese Per Serving | 0.83 | mg |
| Molybdenum Per Serving | 0.87 | mg |
| Zinc Per Serving | 1.58 | mg |
| Vitamin A Per Serving | 80.53 | ug |
| Vitamin E Per Serving | 0.56 | mg |
| Vitamin D2 Per Serving | 4.32 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 54.25 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 67.13 | ug |
| Vitamin B1 Per Serving | 0.11 | mg |
| Vitamin B2 Per Serving | 0.22 | mg |
| Vitamin B3 Per Serving | 0.52 | mg |
| Vitamin B5 Per Serving | 0.67 | mg |
| Vitamin B6 Per Serving | 0.23 | mg |
| Vitamin B7 Per Serving | 10.83 | ug |
| Vitamin B9 Per Serving | 67.13 | ug |
| Vitamin C Per Serving | 25.3 | mg |
| Carotenoids Per Serving | 5343.43 | ug |
Paneer, apple and pineapple salad
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.