Paarai (Caranx heberi)

NUTRIENT Amount Unit
Energy435.00kJ
Energy103.97kcal
Carbohydrate--
Protein21.58g
Fat1.84g
Freesugar--
Fibre--
Saturated Fatty Acids720.00mg
Mono Unsaturated Fatty Acids276.00mg
Poly Unsaturated Fatty Acids578.00mg
Cholesterol23.29mg
Calcium13.52mg
Phosphorus284.00mg
Magnesium27.59mg
Sodium45.22mg
Potassium384.00mg
Iron0.69mg
Copper0.03mg
Selenium35.63ug
Chromium0.01mg
Manganese0.01mg
Molybdenum0.00mg
Zinc0.45mg
Vitamin A3.23ug
Vitamin E0.30mg
Vitamin D2--
Vitamin D31.40ug
Vitamin K1--
Vitamin K20.97ug
Folate16.12ug
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B32.86mg
Vitamin B50.27mg
Vitamin B60.17mg
Vitamin B7--
Vitamin B916.12ug
Vitamin C--
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