Onion tomato baghar (Pyaaz tamatar ka tadka)

NUTRIENT Amount Unit
Energy568.02kJ
Energy137.52kcal
Carbohydrate6.17g
Protein1.26g
Fat11.98g
Freesugar3.51g
Fibre2.12g
Saturated Fatty Acids6992.21mg
Mono Unsaturated Fatty Acids3097.01mg
Poly Unsaturated Fatty Acids697.59mg
Cholesterol29.17mg
Calcium20.45mg
Phosphorus26.94mg
Magnesium16.74mg
Sodium31.33mg
Potassium174.16mg
Iron0.63mg
Copper0.09mg
Selenium0.17ug
Chromium0.00mg
Manganese0.20mg
Molybdenum0.02mg
Zinc0.26mg
Vitamin A109.32ug
Vitamin E0.80mg
Vitamin D24.68ug
Vitamin D30.00ug
Vitamin K112.10ug
Vitamin K20.00ug
Folate20.20ug
Vitamin B10.04mg
Vitamin B20.02mg
Vitamin B30.46mg
Vitamin B50.22mg
Vitamin B60.10mg
Vitamin B71.65ug
Vitamin B920.20ug
Vitamin C15.89mg
Carotenoids2496.30ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP