Onion raita (Pyaaz ka raita)

NUTRIENT Amount Unit
Energy301.33kJ
Energy71.56kcal
Carbohydrate7.86g
Protein4.86g
Fat2.43g
Freesugar7.07g
Fibre0.65g
Saturated Fatty Acids1513.98mg
Mono Unsaturated Fatty Acids625.89mg
Poly Unsaturated Fatty Acids115.72mg
Cholesterol8.61mg
Calcium163.80mg
Phosphorus141.31mg
Magnesium20.55mg
Sodium189.96mg
Potassium269.88mg
Iron0.30mg
Copper0.03mg
Selenium1.63ug
Chromium0.00mg
Manganese0.07mg
Molybdenum0.01mg
Zinc0.63mg
Vitamin A21.92ug
Vitamin E0.07mg
Vitamin D20.30ug
Vitamin D30.00ug
Vitamin K17.46ug
Vitamin K20.00ug
Folate20.53ug
Vitamin B10.06mg
Vitamin B20.22mg
Vitamin B30.26mg
Vitamin B50.46mg
Vitamin B60.11mg
Vitamin B72.57ug
Vitamin B920.53ug
Vitamin C5.39mg
Carotenoids382.51ug
Energy Per Serving471.57kJ
Energy Per Serving111.99kcal
Carbohydrates Per Serving12.31g
Protein Per Serving7.60g
Fat Per Serving3.80g
Freesugar Per Serving11.06g
Fibre Per Serving1.01g
Saturated Fatty Acids Per Serving2369.38mg
Mono Unsaturated Fatty Acids Per Serving979.52mg
Poly Unsaturated Fatty Acids Per Serving181.10mg
Cholesterol Per Serving13.48mg
Calcium Per Serving256.34mg
Phosphorus Per Serving221.15mg
Magnesium Per Serving32.16mg
Sodium Per Serving297.30mg
Potassium Per Serving422.36mg
Iron Per Serving0.48mg
Copper Per Serving0.04mg
Selenium Per Serving2.55ug
Chromium Per Serving0.00mg
Manganese Per Serving0.11mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.98mg
Vitamin A Per Serving34.30ug
Vitamin E Per Serving0.10mg
Vitamin D2 Per Serving0.46ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving11.67ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving32.13ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.34mg
Vitamin B3 Per Serving0.40mg
Vitamin B5 Per Serving0.72mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving4.01ug
Vitamin B9 Per Serving32.13ug
Vitamin C Per Serving8.44mg
Carotenoids Per Serving598.63ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP