Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha)

NUTRIENT Amount Unit
Energy796.03kJ
Energy191.27kcal
Carbohydrate26.37g
Protein4.37g
Fat7.27g
Freesugar2.71g
Fibre5.16g
Saturated Fatty Acids888.73mg
Mono Unsaturated Fatty Acids1432.34mg
Poly Unsaturated Fatty Acids4472.19mg
Cholesterol0.00mg
Calcium24.91mg
Phosphorus124.85mg
Magnesium53.42mg
Sodium241.19mg
Potassium190.31mg
Iron1.81mg
Copper0.22mg
Selenium18.66ug
Chromium0.00mg
Manganese1.17mg
Molybdenum0.02mg
Zinc1.15mg
Vitamin A0.00ug
Vitamin E3.34mg
Vitamin D25.05ug
Vitamin D30.00ug
Vitamin K15.75ug
Vitamin K20.00ug
Folate21.16ug
Vitamin B10.17mg
Vitamin B20.06mg
Vitamin B31.00mg
Vitamin B50.42mg
Vitamin B60.13mg
Vitamin B71.22ug
Vitamin B921.16ug
Vitamin C3.99mg
Carotenoids311.21ug
Energy Per Serving608.56kJ
Energy Per Serving146.23kcal
Carbohydrates Per Serving20.16g
Protein Per Serving3.34g
Fat Per Serving5.56g
Freesugar Per Serving2.07g
Fibre Per Serving3.95g
Saturated Fatty Acids Per Serving679.43mg
Mono Unsaturated Fatty Acids Per Serving1095.02mg
Poly Unsaturated Fatty Acids Per Serving3418.99mg
Cholesterol Per Serving0.00mg
Calcium Per Serving19.04mg
Phosphorus Per Serving95.45mg
Magnesium Per Serving40.84mg
Sodium Per Serving184.39mg
Potassium Per Serving145.49mg
Iron Per Serving1.38mg
Copper Per Serving0.17mg
Selenium Per Serving14.27ug
Chromium Per Serving0.00mg
Manganese Per Serving0.89mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.88mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.55mg
Vitamin D2 Per Serving3.86ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving4.40ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving16.17ug
Vitamin B1 Per Serving0.13mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving0.77mg
Vitamin B5 Per Serving0.32mg
Vitamin B6 Per Serving0.10mg
Vitamin B7 Per Serving0.94ug
Vitamin B9 Per Serving16.17ug
Vitamin C Per Serving3.05mg
Carotenoids Per Serving237.92ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP