| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 796.03 | kJ |
| Energy | 191.27 | kcal |
| Carbohydrate | 26.37 | g |
| Protein | 4.37 | g |
| Fat | 7.27 | g |
| Freesugar | 2.71 | g |
| Fibre | 5.16 | g |
| Saturated Fatty Acids | 888.73 | mg |
| Mono Unsaturated Fatty Acids | 1432.34 | mg |
| Poly Unsaturated Fatty Acids | 4472.19 | mg |
| Cholesterol | 4472.19 | mg |
| Calcium | 24.91 | mg |
| Phosphorus | 124.85 | mg |
| Magnesium | 53.42 | mg |
| Sodium | 241.19 | mg |
| Potassium | 190.31 | mg |
| Iron | 1.81 | mg |
| Copper | 0.22 | mg |
| Selenium | 18.66 | ug |
| Chromium | 0 | mg |
| Manganese | 1.17 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 1.15 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 3.34 | mg |
| Vitamin D2 | 5.05 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 5.75 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 21.16 | ug |
| Vitamin B1 | 0.17 | mg |
| Vitamin B2 | 0.06 | mg |
| Vitamin B3 | 1 | mg |
| Vitamin B5 | 0.42 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 1.22 | ug |
| Vitamin B9 | 21.16 | ug |
| Vitamin C | 3.99 | mg |
| Carotenoids | 311.21 | ug |
| Energy Per Serving | 608.56 | kJ |
| Energy Per Serving | 146.23 | kcal |
| Carbohydrates Per Serving | 20.16 | g |
| Protein Per Serving | 3.34 | g |
| Fat Per Serving | 5.56 | g |
| Freesugar Per Serving | 2.07 | g |
| Fibre Per Serving | 3.95 | g |
| Saturated Fatty Acids Per Serving | 679.43 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1095.02 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 3418.99 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 19.04 | mg |
| Phosphorus Per Serving | 95.45 | mg |
| Magnesium Per Serving | 40.84 | mg |
| Sodium Per Serving | 184.39 | mg |
| Potassium Per Serving | 145.49 | mg |
| Iron Per Serving | 1.38 | mg |
| Copper Per Serving | 0.17 | mg |
| Selenium Per Serving | 14.27 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.89 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 0.88 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 2.55 | mg |
| Vitamin D2 Per Serving | 3.86 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 4.4 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 16.17 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 0.77 | mg |
| Vitamin B5 Per Serving | 0.32 | mg |
| Vitamin B6 Per Serving | 0.1 | mg |
| Vitamin B7 Per Serving | 0.94 | ug |
| Vitamin B9 Per Serving | 16.17 | ug |
| Vitamin C Per Serving | 3.05 | mg |
| Carotenoids Per Serving | 237.92 | ug |
Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.