Onion chutney (Pyaaz ki chutney/Vengaya chutney)

NUTRIENT Amount Unit
Energy597.26kJ
Energy143.94kcal
Carbohydrate13.52g
Protein2.97g
Fat8.38g
Freesugar6.80g
Fibre4.60g
Saturated Fatty Acids1053.95mg
Mono Unsaturated Fatty Acids1665.27mg
Poly Unsaturated Fatty Acids5194.26mg
Cholesterol0.00mg
Calcium28.50mg
Phosphorus60.17mg
Magnesium37.83mg
Sodium256.89mg
Potassium342.69mg
Iron1.19mg
Copper0.18mg
Selenium3.10ug
Chromium0.01mg
Manganese0.41mg
Molybdenum0.12mg
Zinc0.53mg
Vitamin A0.00ug
Vitamin E3.87mg
Vitamin D22.74ug
Vitamin D30.00ug
Vitamin K121.86ug
Vitamin K20.00ug
Folate32.46ug
Vitamin B10.08mg
Vitamin B20.07mg
Vitamin B30.80mg
Vitamin B50.37mg
Vitamin B60.13mg
Vitamin B72.14ug
Vitamin B932.46ug
Vitamin C5.39mg
Carotenoids6574.51ug
Energy Per Serving313.31kJ
Energy Per Serving75.51kcal
Carbohydrates Per Serving7.09g
Protein Per Serving1.56g
Fat Per Serving4.40g
Freesugar Per Serving3.57g
Fibre Per Serving2.41g
Saturated Fatty Acids Per Serving552.88mg
Mono Unsaturated Fatty Acids Per Serving873.57mg
Poly Unsaturated Fatty Acids Per Serving2724.82mg
Cholesterol Per Serving0.00mg
Calcium Per Serving14.95mg
Phosphorus Per Serving31.57mg
Magnesium Per Serving19.85mg
Sodium Per Serving134.76mg
Potassium Per Serving179.77mg
Iron Per Serving0.62mg
Copper Per Serving0.10mg
Selenium Per Serving1.63ug
Chromium Per Serving0.01mg
Manganese Per Serving0.21mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.28mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.03mg
Vitamin D2 Per Serving1.44ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving11.46ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving17.03ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.42mg
Vitamin B5 Per Serving0.19mg
Vitamin B6 Per Serving0.07mg
Vitamin B7 Per Serving1.12ug
Vitamin B9 Per Serving17.03ug
Vitamin C Per Serving2.83mg
Carotenoids Per Serving3448.88ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP