| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 457.73 | kJ |
| Energy | 110.81 | kcal |
| Carbohydrate | 4.5 | g |
| Protein | 1.83 | g |
| Fat | 9.27 | g |
| Freesugar | 1.42 | g |
| Fibre | 3.57 | g |
| Saturated Fatty Acids | 1153.17 | mg |
| Mono Unsaturated Fatty Acids | 1883.92 | mg |
| Poly Unsaturated Fatty Acids | 5827.37 | mg |
| Cholesterol | 5827.37 | mg |
| Calcium | 67.88 | mg |
| Phosphorus | 49.02 | mg |
| Magnesium | 52.6 | mg |
| Sodium | 92.78 | mg |
| Potassium | 233.03 | mg |
| Iron | 0.88 | mg |
| Copper | 0.12 | mg |
| Selenium | 0.81 | ug |
| Chromium | 0 | mg |
| Manganese | 0.29 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 0.41 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 4.82 | mg |
| Vitamin D2 | 5.57 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 17.16 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 51.27 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 0.53 | mg |
| Vitamin B5 | 0.26 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B7 | 1.62 | ug |
| Vitamin B9 | 51.27 | ug |
| Vitamin C | 17.48 | mg |
| Carotenoids | 927.88 | ug |
| Energy Per Serving | 761.38 | kJ |
| Energy Per Serving | 184.32 | kcal |
| Carbohydrates Per Serving | 7.49 | g |
| Protein Per Serving | 3.04 | g |
| Fat Per Serving | 15.43 | g |
| Freesugar Per Serving | 2.37 | g |
| Fibre Per Serving | 5.94 | g |
| Saturated Fatty Acids Per Serving | 1918.19 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3133.72 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 9693.24 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 112.92 | mg |
| Phosphorus Per Serving | 81.54 | mg |
| Magnesium Per Serving | 87.5 | mg |
| Sodium Per Serving | 154.32 | mg |
| Potassium Per Serving | 387.63 | mg |
| Iron Per Serving | 1.47 | mg |
| Copper Per Serving | 0.2 | mg |
| Selenium Per Serving | 1.35 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.48 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 0.68 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 8.02 | mg |
| Vitamin D2 Per Serving | 9.27 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 28.54 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 85.27 | ug |
| Vitamin B1 Per Serving | 0.06 | mg |
| Vitamin B2 Per Serving | 0.09 | mg |
| Vitamin B3 Per Serving | 0.87 | mg |
| Vitamin B5 Per Serving | 0.43 | mg |
| Vitamin B6 Per Serving | 0.36 | mg |
| Vitamin B7 Per Serving | 2.69 | ug |
| Vitamin B9 Per Serving | 85.27 | ug |
| Vitamin C Per Serving | 29.07 | mg |
| Carotenoids Per Serving | 1543.43 | ug |
Okra/Lady's fingers fry (Bhindi sabzi/sabji/subji)
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.