NUTRIENT | Amount | Unit |
---|---|---|
Energy | 795.74 | kJ |
Energy | 190.76 | kcal |
Carbohydrate | 22.50 | g |
Protein | 7.38 | g |
Fat | 7.72 | g |
Freesugar | 2.39 | g |
Fibre | 2.42 | g |
Saturated Fatty Acids | 714.75 | mg |
Mono Unsaturated Fatty Acids | 935.61 | mg |
Poly Unsaturated Fatty Acids | 2609.10 | mg |
Cholesterol | 0.40 | mg |
Calcium | 68.58 | mg |
Phosphorus | 94.87 | mg |
Magnesium | 19.12 | mg |
Sodium | 262.64 | mg |
Potassium | 212.05 | mg |
Iron | 1.29 | mg |
Copper | 0.12 | mg |
Selenium | 0.59 | ug |
Chromium | 0.00 | mg |
Manganese | 0.67 | mg |
Molybdenum | 0.06 | mg |
Zinc | 0.46 | mg |
Vitamin A | 1.01 | ug |
Vitamin E | 1.99 | mg |
Vitamin D2 | 2.03 | ug |
Vitamin D3 | 0.00 | ug |
Vitamin K1 | 6.94 | ug |
Vitamin K2 | 0.00 | ug |
Folate | 14.47 | ug |
Vitamin B1 | 0.11 | mg |
Vitamin B2 | 0.07 | mg |
Vitamin B3 | 2.45 | mg |
Vitamin B5 | 0.27 | mg |
Vitamin B6 | 0.11 | mg |
Vitamin B7 | 1.06 | ug |
Vitamin B9 | 14.47 | ug |
Vitamin C | 4.95 | mg |
Carotenoids | 811.04 | ug |
Energy Per Serving | 1653.67 | kJ |
Energy Per Serving | 396.43 | kcal |
Carbohydrates Per Serving | 46.75 | g |
Protein Per Serving | 15.33 | g |
Fat Per Serving | 16.05 | g |
Freesugar Per Serving | 4.97 | g |
Fibre Per Serving | 5.02 | g |
Saturated Fatty Acids Per Serving | 1485.37 | mg |
Mono Unsaturated Fatty Acids Per Serving | 1944.33 | mg |
Poly Unsaturated Fatty Acids Per Serving | 5422.11 | mg |
Cholesterol Per Serving | 0.82 | mg |
Calcium Per Serving | 142.52 | mg |
Phosphorus Per Serving | 197.15 | mg |
Magnesium Per Serving | 39.74 | mg |
Sodium Per Serving | 545.81 | mg |
Potassium Per Serving | 440.67 | mg |
Iron Per Serving | 2.69 | mg |
Copper Per Serving | 0.25 | mg |
Selenium Per Serving | 1.22 | ug |
Chromium Per Serving | 0.01 | mg |
Manganese Per Serving | 1.39 | mg |
Molybdenum Per Serving | 0.13 | mg |
Zinc Per Serving | 0.96 | mg |
Vitamin A Per Serving | 2.10 | ug |
Vitamin E Per Serving | 4.13 | mg |
Vitamin D2 Per Serving | 4.22 | ug |
Vitamin D3 Per Serving | 0.00 | ug |
Vitamin K1 Per Serving | 14.42 | ug |
Vitamin K2 Per Serving | 0.00 | ug |
Folate Per Serving | 30.07 | ug |
Vitamin B1 Per Serving | 0.22 | mg |
Vitamin B2 Per Serving | 0.15 | mg |
Vitamin B3 Per Serving | 5.10 | mg |
Vitamin B5 Per Serving | 0.57 | mg |
Vitamin B6 Per Serving | 0.22 | mg |
Vitamin B7 Per Serving | 2.21 | ug |
Vitamin B9 Per Serving | 30.07 | ug |
Vitamin C Per Serving | 10.28 | mg |
Carotenoids Per Serving | 1685.47 | ug |