Mushroom matar

NUTRIENT Amount Unit
Energy293.62kJ
Energy70.77kcal
Carbohydrate5.33g
Protein2.79g
Fat4.11g
Freesugar1.39g
Fibre3.13g
Saturated Fatty Acids519.35mg
Mono Unsaturated Fatty Acids811.16mg
Poly Unsaturated Fatty Acids2560.04mg
Cholesterol2560.04mg
Calcium21.42mg
Phosphorus42.27mg
Magnesium21.71mg
Sodium61.63mg
Potassium214.87mg
Iron0.81mg
Copper0.1mg
Selenium0.4ug
Chromium0.01mg
Manganese0.56mg
Molybdenum0.04mg
Zinc0.37mg
Vitamin A0ug
Vitamin E2mg
Vitamin D210.34ug
Vitamin D30ug
Vitamin K121.21ug
Vitamin K20ug
Folate20.57ug
Vitamin B10.07mg
Vitamin B20.02mg
Vitamin B30.61mg
Vitamin B50.33mg
Vitamin B60.11mg
Vitamin B73.52ug
Vitamin B920.57ug
Vitamin C14.89mg
Carotenoids1737.12ug
Energy Per Serving771.96kJ
Energy Per Serving186.06kcal
Carbohydrates Per Serving14.02g
Protein Per Serving7.34g
Fat Per Serving10.8g
Freesugar Per Serving3.66g
Fibre Per Serving8.24g
Saturated Fatty Acids Per Serving1365.42mg
Mono Unsaturated Fatty Acids Per Serving2132.62mg
Poly Unsaturated Fatty Acids Per Serving6730.59mg
Cholesterol Per Serving0mg
Calcium Per Serving56.33mg
Phosphorus Per Serving111.14mg
Magnesium Per Serving57.08mg
Sodium Per Serving162.03mg
Potassium Per Serving564.92mg
Iron Per Serving2.14mg
Copper Per Serving0.26mg
Selenium Per Serving1.04ug
Chromium Per Serving0.01mg
Manganese Per Serving1.48mg
Molybdenum Per Serving0.11mg
Zinc Per Serving0.96mg
Vitamin A Per Serving0ug
Vitamin E Per Serving5.25mg
Vitamin D2 Per Serving27.19ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving55.78ug
Vitamin K2 Per Serving0ug
Folate Per Serving54.07ug
Vitamin B1 Per Serving0.19mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving1.59mg
Vitamin B5 Per Serving0.86mg
Vitamin B6 Per Serving0.29mg
Vitamin B7 Per Serving9.27ug
Vitamin B9 Per Serving54.07ug
Vitamin C Per Serving39.15mg
Carotenoids Per Serving4567.07ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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