Moti mahal dal (Urad rajmah mix dal)

NUTRIENT Amount Unit
Energy428.47kJ
Energy103.13kcal
Carbohydrate8.74g
Protein3.93g
Fat5.66g
Freesugar1.70g
Fibre3.38g
Saturated Fatty Acids1001.32mg
Mono Unsaturated Fatty Acids1157.90mg
Poly Unsaturated Fatty Acids3158.37mg
Cholesterol1.92mg
Calcium38.13mg
Phosphorus74.56mg
Magnesium33.51mg
Sodium157.61mg
Potassium246.09mg
Iron1.05mg
Copper0.13mg
Selenium3.92ug
Chromium0.00mg
Manganese0.35mg
Molybdenum0.06mg
Zinc0.55mg
Vitamin A7.52ug
Vitamin E2.41mg
Vitamin D24.90ug
Vitamin D30.00ug
Vitamin K16.84ug
Vitamin K20.00ug
Folate32.48ug
Vitamin B10.06mg
Vitamin B20.05mg
Vitamin B30.45mg
Vitamin B50.60mg
Vitamin B60.11mg
Vitamin B70.88ug
Vitamin B932.48ug
Vitamin C5.39mg
Carotenoids1117.93ug
Energy Per Serving1228.65kJ
Energy Per Serving295.72kcal
Carbohydrates Per Serving25.06g
Protein Per Serving11.27g
Fat Per Serving16.22g
Freesugar Per Serving4.89g
Fibre Per Serving9.69g
Saturated Fatty Acids Per Serving2871.29mg
Mono Unsaturated Fatty Acids Per Serving3320.29mg
Poly Unsaturated Fatty Acids Per Serving9056.62mg
Cholesterol Per Serving5.50mg
Calcium Per Serving109.33mg
Phosphorus Per Serving213.79mg
Magnesium Per Serving96.08mg
Sodium Per Serving451.96mg
Potassium Per Serving705.65mg
Iron Per Serving3.02mg
Copper Per Serving0.38mg
Selenium Per Serving11.23ug
Chromium Per Serving0.01mg
Manganese Per Serving1.01mg
Molybdenum Per Serving0.16mg
Zinc Per Serving1.59mg
Vitamin A Per Serving21.55ug
Vitamin E Per Serving6.91mg
Vitamin D2 Per Serving14.05ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving19.61ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving93.14ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.15mg
Vitamin B3 Per Serving1.29mg
Vitamin B5 Per Serving1.72mg
Vitamin B6 Per Serving0.30mg
Vitamin B7 Per Serving2.53ug
Vitamin B9 Per Serving93.14ug
Vitamin C Per Serving15.45mg
Carotenoids Per Serving3205.66ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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