NUTRIENT | Amount | Unit |
---|---|---|
Energy | 428.47 | kJ |
Energy | 103.13 | kcal |
Carbohydrate | 8.74 | g |
Protein | 3.93 | g |
Fat | 5.66 | g |
Freesugar | 1.70 | g |
Fibre | 3.38 | g |
Saturated Fatty Acids | 1001.32 | mg |
Mono Unsaturated Fatty Acids | 1157.90 | mg |
Poly Unsaturated Fatty Acids | 3158.37 | mg |
Cholesterol | 1.92 | mg |
Calcium | 38.13 | mg |
Phosphorus | 74.56 | mg |
Magnesium | 33.51 | mg |
Sodium | 157.61 | mg |
Potassium | 246.09 | mg |
Iron | 1.05 | mg |
Copper | 0.13 | mg |
Selenium | 3.92 | ug |
Chromium | 0.00 | mg |
Manganese | 0.35 | mg |
Molybdenum | 0.06 | mg |
Zinc | 0.55 | mg |
Vitamin A | 7.52 | ug |
Vitamin E | 2.41 | mg |
Vitamin D2 | 4.90 | ug |
Vitamin D3 | 0.00 | ug |
Vitamin K1 | 6.84 | ug |
Vitamin K2 | 0.00 | ug |
Folate | 32.48 | ug |
Vitamin B1 | 0.06 | mg |
Vitamin B2 | 0.05 | mg |
Vitamin B3 | 0.45 | mg |
Vitamin B5 | 0.60 | mg |
Vitamin B6 | 0.11 | mg |
Vitamin B7 | 0.88 | ug |
Vitamin B9 | 32.48 | ug |
Vitamin C | 5.39 | mg |
Carotenoids | 1117.93 | ug |
Energy Per Serving | 1228.65 | kJ |
Energy Per Serving | 295.72 | kcal |
Carbohydrates Per Serving | 25.06 | g |
Protein Per Serving | 11.27 | g |
Fat Per Serving | 16.22 | g |
Freesugar Per Serving | 4.89 | g |
Fibre Per Serving | 9.69 | g |
Saturated Fatty Acids Per Serving | 2871.29 | mg |
Mono Unsaturated Fatty Acids Per Serving | 3320.29 | mg |
Poly Unsaturated Fatty Acids Per Serving | 9056.62 | mg |
Cholesterol Per Serving | 5.50 | mg |
Calcium Per Serving | 109.33 | mg |
Phosphorus Per Serving | 213.79 | mg |
Magnesium Per Serving | 96.08 | mg |
Sodium Per Serving | 451.96 | mg |
Potassium Per Serving | 705.65 | mg |
Iron Per Serving | 3.02 | mg |
Copper Per Serving | 0.38 | mg |
Selenium Per Serving | 11.23 | ug |
Chromium Per Serving | 0.01 | mg |
Manganese Per Serving | 1.01 | mg |
Molybdenum Per Serving | 0.16 | mg |
Zinc Per Serving | 1.59 | mg |
Vitamin A Per Serving | 21.55 | ug |
Vitamin E Per Serving | 6.91 | mg |
Vitamin D2 Per Serving | 14.05 | ug |
Vitamin D3 Per Serving | 0.00 | ug |
Vitamin K1 Per Serving | 19.61 | ug |
Vitamin K2 Per Serving | 0.00 | ug |
Folate Per Serving | 93.14 | ug |
Vitamin B1 Per Serving | 0.18 | mg |
Vitamin B2 Per Serving | 0.15 | mg |
Vitamin B3 Per Serving | 1.29 | mg |
Vitamin B5 Per Serving | 1.72 | mg |
Vitamin B6 Per Serving | 0.30 | mg |
Vitamin B7 Per Serving | 2.53 | ug |
Vitamin B9 Per Serving | 93.14 | ug |
Vitamin C Per Serving | 15.45 | mg |
Carotenoids Per Serving | 3205.66 | ug |