Moong dal with vadi

NUTRIENT Amount Unit
Energy99.51kJ
Energy24.08kcal
Carbohydrate1g
Protein0.4g
Fat2.05g
Freesugar0.45g
Fibre0.39g
Saturated Fatty Acids1152.82mg
Mono Unsaturated Fatty Acids521.45mg
Poly Unsaturated Fatty Acids161.44mg
Cholesterol161.44mg
Calcium2.99mg
Phosphorus6.77mg
Magnesium3.98mg
Sodium112.36mg
Potassium33.66mg
Iron0.18mg
Copper0.02mg
Selenium0.03ug
Chromium0mg
Manganese0.1mg
Molybdenum0.02mg
Zinc0.06mg
Vitamin A17.81ug
Vitamin E0.16mg
Vitamin D20.65ug
Vitamin D30ug
Vitamin K11.95ug
Vitamin K20ug
Folate3.18ug
Vitamin B10.01mg
Vitamin B20.01mg
Vitamin B30.07mg
Vitamin B50.03mg
Vitamin B60.02mg
Vitamin B70.22ug
Vitamin B93.18ug
Vitamin C2.81mg
Carotenoids318.11ug
Energy Per Serving360.7kJ
Energy Per Serving87.28kcal
Carbohydrates Per Serving3.61g
Protein Per Serving1.44g
Fat Per Serving7.42g
Freesugar Per Serving1.62g
Fibre Per Serving1.43g
Saturated Fatty Acids Per Serving4178.62mg
Mono Unsaturated Fatty Acids Per Serving1890.09mg
Poly Unsaturated Fatty Acids Per Serving585.16mg
Cholesterol Per Serving17.22mg
Calcium Per Serving10.83mg
Phosphorus Per Serving24.55mg
Magnesium Per Serving14.42mg
Sodium Per Serving407.29mg
Potassium Per Serving122.01mg
Iron Per Serving0.66mg
Copper Per Serving0.07mg
Selenium Per Serving0.09ug
Chromium Per Serving0mg
Manganese Per Serving0.35mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.21mg
Vitamin A Per Serving64.54ug
Vitamin E Per Serving0.56mg
Vitamin D2 Per Serving2.36ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving7.08ug
Vitamin K2 Per Serving0ug
Folate Per Serving11.52ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.26mg
Vitamin B5 Per Serving0.13mg
Vitamin B6 Per Serving0.07mg
Vitamin B7 Per Serving0.79ug
Vitamin B9 Per Serving11.52ug
Vitamin C Per Serving10.19mg
Carotenoids Per Serving1153.06ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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