| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 645.18 | kJ |
| Energy | 154.89 | kcal |
| Carbohydrate | 19.42 | g |
| Protein | 6.97 | g |
| Fat | 5.11 | g |
| Freesugar | 1.11 | g |
| Fibre | 4.25 | g |
| Saturated Fatty Acids | 654.27 | mg |
| Mono Unsaturated Fatty Acids | 1003.81 | mg |
| Poly Unsaturated Fatty Acids | 3074.91 | mg |
| Cholesterol | 3074.91 | mg |
| Calcium | 39.34 | mg |
| Phosphorus | 129.16 | mg |
| Magnesium | 61.1 | mg |
| Sodium | 267.23 | mg |
| Potassium | 574.12 | mg |
| Iron | 2.22 | mg |
| Copper | 0.31 | mg |
| Selenium | 12.14 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.55 | mg |
| Molybdenum | 0.14 | mg |
| Zinc | 0.86 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 2.34 | mg |
| Vitamin D2 | 2.49 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 20.82 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 35.17 | ug |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.92 | mg |
| Vitamin B5 | 0.63 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 1.11 | ug |
| Vitamin B9 | 35.17 | ug |
| Vitamin C | 15.31 | mg |
| Carotenoids | 1103.75 | ug |
| Energy Per Serving | 1466.7 | kJ |
| Energy Per Serving | 352.1 | kcal |
| Carbohydrates Per Serving | 44.16 | g |
| Protein Per Serving | 15.85 | g |
| Fat Per Serving | 11.63 | g |
| Freesugar Per Serving | 2.52 | g |
| Fibre Per Serving | 9.66 | g |
| Saturated Fatty Acids Per Serving | 1487.35 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2281.97 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6990.19 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 89.44 | mg |
| Phosphorus Per Serving | 293.63 | mg |
| Magnesium Per Serving | 138.91 | mg |
| Sodium Per Serving | 607.5 | mg |
| Potassium Per Serving | 1305.16 | mg |
| Iron Per Serving | 5.05 | mg |
| Copper Per Serving | 0.69 | mg |
| Selenium Per Serving | 27.59 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.25 | mg |
| Molybdenum Per Serving | 0.33 | mg |
| Zinc Per Serving | 1.96 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 5.32 | mg |
| Vitamin D2 Per Serving | 5.66 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 47.33 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 79.95 | ug |
| Vitamin B1 Per Serving | 0.28 | mg |
| Vitamin B2 Per Serving | 0.1 | mg |
| Vitamin B3 Per Serving | 2.09 | mg |
| Vitamin B5 Per Serving | 1.44 | mg |
| Vitamin B6 Per Serving | 0.28 | mg |
| Vitamin B7 Per Serving | 2.51 | ug |
| Vitamin B9 Per Serving | 79.95 | ug |
| Vitamin C Per Serving | 34.81 | mg |
| Carotenoids Per Serving | 2509.15 | ug |
Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.