Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla)

NUTRIENT Amount Unit
Energy645.18kJ
Energy154.89kcal
Carbohydrate19.42g
Protein6.97g
Fat5.11g
Freesugar1.11g
Fibre4.25g
Saturated Fatty Acids654.27mg
Mono Unsaturated Fatty Acids1003.81mg
Poly Unsaturated Fatty Acids3074.91mg
Cholesterol0.00mg
Calcium39.34mg
Phosphorus129.16mg
Magnesium61.10mg
Sodium267.23mg
Potassium574.12mg
Iron2.22mg
Copper0.31mg
Selenium12.14ug
Chromium0.01mg
Manganese0.55mg
Molybdenum0.14mg
Zinc0.86mg
Vitamin A0.00ug
Vitamin E2.34mg
Vitamin D22.49ug
Vitamin D30.00ug
Vitamin K120.82ug
Vitamin K20.00ug
Folate35.17ug
Vitamin B10.12mg
Vitamin B20.04mg
Vitamin B30.92mg
Vitamin B50.63mg
Vitamin B60.13mg
Vitamin B71.11ug
Vitamin B935.17ug
Vitamin C15.31mg
Carotenoids1103.75ug
Energy Per Serving1466.70kJ
Energy Per Serving352.10kcal
Carbohydrates Per Serving44.16g
Protein Per Serving15.85g
Fat Per Serving11.63g
Freesugar Per Serving2.52g
Fibre Per Serving9.66g
Saturated Fatty Acids Per Serving1487.35mg
Mono Unsaturated Fatty Acids Per Serving2281.97mg
Poly Unsaturated Fatty Acids Per Serving6990.19mg
Cholesterol Per Serving0.00mg
Calcium Per Serving89.44mg
Phosphorus Per Serving293.63mg
Magnesium Per Serving138.91mg
Sodium Per Serving607.50mg
Potassium Per Serving1305.16mg
Iron Per Serving5.05mg
Copper Per Serving0.69mg
Selenium Per Serving27.59ug
Chromium Per Serving0.01mg
Manganese Per Serving1.25mg
Molybdenum Per Serving0.33mg
Zinc Per Serving1.96mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving5.32mg
Vitamin D2 Per Serving5.66ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving47.33ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving79.95ug
Vitamin B1 Per Serving0.28mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving2.09mg
Vitamin B5 Per Serving1.44mg
Vitamin B6 Per Serving0.28mg
Vitamin B7 Per Serving2.51ug
Vitamin B9 Per Serving79.95ug
Vitamin C Per Serving34.81mg
Carotenoids Per Serving2509.15ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP