Moong bean dosa (Pesarattu)

NUTRIENT Amount Unit
Energy1190.04kJ
Energy285.96kcal
Carbohydrate31.91g
Protein12.32g
Fat11.67g
Freesugar2.90g
Fibre6.04g
Saturated Fatty Acids4867.11mg
Mono Unsaturated Fatty Acids2724.42mg
Poly Unsaturated Fatty Acids2968.49mg
Cholesterol17.86mg
Calcium36.44mg
Phosphorus218.16mg
Magnesium86.95mg
Sodium61.36mg
Potassium704.21mg
Iron3.38mg
Copper0.52mg
Selenium23.77ug
Chromium0.00mg
Manganese1.31mg
Molybdenum0.07mg
Zinc1.47mg
Vitamin A66.96ug
Vitamin E2.35mg
Vitamin D21.39ug
Vitamin D30.00ug
Vitamin K17.30ug
Vitamin K20.00ug
Folate53.91ug
Vitamin B10.19mg
Vitamin B20.07mg
Vitamin B31.23mg
Vitamin B50.94mg
Vitamin B60.17mg
Vitamin B71.19ug
Vitamin B953.91ug
Vitamin C5.59mg
Carotenoids514.38ug
Energy Per Serving316.03kJ
Energy Per Serving75.94kcal
Carbohydrates Per Serving8.47g
Protein Per Serving3.27g
Fat Per Serving3.10g
Freesugar Per Serving0.77g
Fibre Per Serving1.60g
Saturated Fatty Acids Per Serving1292.53mg
Mono Unsaturated Fatty Acids Per Serving723.51mg
Poly Unsaturated Fatty Acids Per Serving788.32mg
Cholesterol Per Serving4.74mg
Calcium Per Serving9.68mg
Phosphorus Per Serving57.93mg
Magnesium Per Serving23.09mg
Sodium Per Serving16.29mg
Potassium Per Serving187.01mg
Iron Per Serving0.90mg
Copper Per Serving0.14mg
Selenium Per Serving6.31ug
Chromium Per Serving0.00mg
Manganese Per Serving0.35mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.39mg
Vitamin A Per Serving17.78ug
Vitamin E Per Serving0.62mg
Vitamin D2 Per Serving0.37ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving1.94ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving14.32ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.33mg
Vitamin B5 Per Serving0.25mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.32ug
Vitamin B9 Per Serving14.32ug
Vitamin C Per Serving1.48mg
Carotenoids Per Serving136.60ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP