| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 471.00 | kJ |
| Energy | 113.05 | kcal |
| Carbohydrate | 17.49 | g |
| Protein | 2.72 | g |
| Fat | 3.33 | g |
| Freesugar | 1.35 | g |
| Fibre | 2.67 | g |
| Saturated Fatty Acids | 427.80 | mg |
| Mono Unsaturated Fatty Acids | 671.57 | mg |
| Poly Unsaturated Fatty Acids | 2058.53 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 19.61 | mg |
| Phosphorus | 44.58 | mg |
| Magnesium | 17.60 | mg |
| Sodium | 187.92 | mg |
| Potassium | 133.82 | mg |
| Iron | 0.60 | mg |
| Copper | 0.11 | mg |
| Selenium | 0.49 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.43 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.43 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 1.60 | mg |
| Vitamin D2 | 1.95 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 9.58 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 18.39 | ug |
| Vitamin B1 | 0.08 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.73 | mg |
| Vitamin B5 | 0.27 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 1.40 | ug |
| Vitamin B9 | 18.39 | ug |
| Vitamin C | 5.96 | mg |
| Carotenoids | 1340.13 | ug |
| Energy Per Serving | 2064.84 | kJ |
| Energy Per Serving | 495.61 | kcal |
| Carbohydrates Per Serving | 76.68 | g |
| Protein Per Serving | 11.94 | g |
| Fat Per Serving | 14.59 | g |
| Freesugar Per Serving | 5.93 | g |
| Fibre Per Serving | 11.69 | g |
| Saturated Fatty Acids Per Serving | 1875.46 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2944.18 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 9024.61 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 85.96 | mg |
| Phosphorus Per Serving | 195.46 | mg |
| Magnesium Per Serving | 77.18 | mg |
| Sodium Per Serving | 823.84 | mg |
| Potassium Per Serving | 586.66 | mg |
| Iron Per Serving | 2.64 | mg |
| Copper Per Serving | 0.46 | mg |
| Selenium Per Serving | 2.16 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.87 | mg |
| Molybdenum Per Serving | 0.12 | mg |
| Zinc Per Serving | 1.91 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 7.00 | mg |
| Vitamin D2 Per Serving | 8.56 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 42.00 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 80.63 | ug |
| Vitamin B1 Per Serving | 0.33 | mg |
| Vitamin B2 Per Serving | 0.10 | mg |
| Vitamin B3 Per Serving | 3.20 | mg |
| Vitamin B5 Per Serving | 1.17 | mg |
| Vitamin B6 Per Serving | 0.51 | mg |
| Vitamin B7 Per Serving | 6.14 | ug |
| Vitamin B9 Per Serving | 80.63 | ug |
| Vitamin C Per Serving | 26.15 | mg |
| Carotenoids Per Serving | 5875.11 | ug |
Mixed vegetable pulao
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.