Mixed pulse and vegetable salad

NUTRIENT Amount Unit
Energy349.23kJ
Energy83.12kcal
Carbohydrate13.96g
Protein4.74g
Fat0.84g
Freesugar1.36g
Fibre2.96g
Saturated Fatty Acids137.12mg
Mono Unsaturated Fatty Acids120.56mg
Poly Unsaturated Fatty Acids442.36mg
Cholesterol0.00mg
Calcium51.63mg
Phosphorus93.24mg
Magnesium49.99mg
Sodium127.78mg
Potassium442.65mg
Iron2.13mg
Copper0.23mg
Selenium4.05ug
Chromium0.01mg
Manganese0.52mg
Molybdenum0.06mg
Zinc0.78mg
Vitamin A0.00ug
Vitamin E0.31mg
Vitamin D22.77ug
Vitamin D30.00ug
Vitamin K132.48ug
Vitamin K20.00ug
Folate62.14ug
Vitamin B10.10mg
Vitamin B20.07mg
Vitamin B30.72mg
Vitamin B50.51mg
Vitamin B60.13mg
Vitamin B71.61ug
Vitamin B962.14ug
Vitamin C14.02mg
Carotenoids2388.85ug
Energy Per Serving593.41kJ
Energy Per Serving141.23kcal
Carbohydrates Per Serving23.72g
Protein Per Serving8.05g
Fat Per Serving1.42g
Freesugar Per Serving2.31g
Fibre Per Serving5.03g
Saturated Fatty Acids Per Serving232.99mg
Mono Unsaturated Fatty Acids Per Serving204.85mg
Poly Unsaturated Fatty Acids Per Serving751.66mg
Cholesterol Per Serving0.00mg
Calcium Per Serving87.73mg
Phosphorus Per Serving158.44mg
Magnesium Per Serving84.95mg
Sodium Per Serving217.12mg
Potassium Per Serving752.15mg
Iron Per Serving3.61mg
Copper Per Serving0.40mg
Selenium Per Serving6.88ug
Chromium Per Serving0.02mg
Manganese Per Serving0.88mg
Molybdenum Per Serving0.10mg
Zinc Per Serving1.33mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.52mg
Vitamin D2 Per Serving4.70ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving55.20ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving105.59ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving1.23mg
Vitamin B5 Per Serving0.87mg
Vitamin B6 Per Serving0.23mg
Vitamin B7 Per Serving2.74ug
Vitamin B9 Per Serving105.59ug
Vitamin C Per Serving23.82mg
Carotenoids Per Serving4059.13ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP