| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 468.81 | kJ |
| Energy | 112.05 | kcal |
| Carbohydrate | 7.31 | g |
| Protein | 7.05 | g |
| Fat | 6.19 | g |
| Freesugar | 6.17 | g |
| Fibre | 1.79 | g |
| Saturated Fatty Acids | 2128.49 | mg |
| Mono Unsaturated Fatty Acids | 2350.98 | mg |
| Poly Unsaturated Fatty Acids | 1322.48 | mg |
| Cholesterol | 8.26 | mg |
| Calcium | 191.01 | mg |
| Phosphorus | 172.07 | mg |
| Magnesium | 48.55 | mg |
| Sodium | 223.01 | mg |
| Potassium | 365.46 | mg |
| Iron | 1.68 | mg |
| Copper | 0.12 | mg |
| Selenium | 3.41 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.38 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 0.92 | mg |
| Vitamin A | 21.03 | ug |
| Vitamin E | 0.21 | mg |
| Vitamin D2 | 0.70 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 26.26 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 33.23 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.24 | mg |
| Vitamin B3 | 1.27 | mg |
| Vitamin B5 | 0.55 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B7 | 12.07 | ug |
| Vitamin B9 | 33.23 | ug |
| Vitamin C | 4.55 | mg |
| Carotenoids | 2851.12 | ug |
| Energy Per Serving | 624.31 | kJ |
| Energy Per Serving | 149.21 | kcal |
| Carbohydrates Per Serving | 9.74 | g |
| Protein Per Serving | 9.38 | g |
| Fat Per Serving | 8.25 | g |
| Freesugar Per Serving | 8.22 | g |
| Fibre Per Serving | 2.38 | g |
| Saturated Fatty Acids Per Serving | 2834.51 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3130.80 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1761.14 | mg |
| Cholesterol Per Serving | 11.00 | mg |
| Calcium Per Serving | 254.36 | mg |
| Phosphorus Per Serving | 229.14 | mg |
| Magnesium Per Serving | 64.65 | mg |
| Sodium Per Serving | 296.98 | mg |
| Potassium Per Serving | 486.68 | mg |
| Iron Per Serving | 2.24 | mg |
| Copper Per Serving | 0.16 | mg |
| Selenium Per Serving | 4.55 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.50 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 1.22 | mg |
| Vitamin A Per Serving | 28.00 | ug |
| Vitamin E Per Serving | 0.27 | mg |
| Vitamin D2 Per Serving | 0.93 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 34.97 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 44.25 | ug |
| Vitamin B1 Per Serving | 0.09 | mg |
| Vitamin B2 Per Serving | 0.32 | mg |
| Vitamin B3 Per Serving | 1.70 | mg |
| Vitamin B5 Per Serving | 0.73 | mg |
| Vitamin B6 Per Serving | 0.20 | mg |
| Vitamin B7 Per Serving | 16.08 | ug |
| Vitamin B9 Per Serving | 44.25 | ug |
| Vitamin C Per Serving | 6.06 | mg |
| Carotenoids Per Serving | 3796.84 | ug |
Mint and peanut raita (Pudinay aur moongfali ka raita)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.