Mint and peanut raita (Pudinay aur moongfali ka raita)

NUTRIENT Amount Unit
Energy468.81kJ
Energy112.05kcal
Carbohydrate7.31g
Protein7.05g
Fat6.19g
Freesugar6.17g
Fibre1.79g
Saturated Fatty Acids2128.49mg
Mono Unsaturated Fatty Acids2350.98mg
Poly Unsaturated Fatty Acids1322.48mg
Cholesterol8.26mg
Calcium191.01mg
Phosphorus172.07mg
Magnesium48.55mg
Sodium223.01mg
Potassium365.46mg
Iron1.68mg
Copper0.12mg
Selenium3.41ug
Chromium0.01mg
Manganese0.38mg
Molybdenum0.04mg
Zinc0.92mg
Vitamin A21.03ug
Vitamin E0.21mg
Vitamin D20.70ug
Vitamin D30.00ug
Vitamin K126.26ug
Vitamin K20.00ug
Folate33.23ug
Vitamin B10.07mg
Vitamin B20.24mg
Vitamin B31.27mg
Vitamin B50.55mg
Vitamin B60.15mg
Vitamin B712.07ug
Vitamin B933.23ug
Vitamin C4.55mg
Carotenoids2851.12ug
Energy Per Serving624.31kJ
Energy Per Serving149.21kcal
Carbohydrates Per Serving9.74g
Protein Per Serving9.38g
Fat Per Serving8.25g
Freesugar Per Serving8.22g
Fibre Per Serving2.38g
Saturated Fatty Acids Per Serving2834.51mg
Mono Unsaturated Fatty Acids Per Serving3130.80mg
Poly Unsaturated Fatty Acids Per Serving1761.14mg
Cholesterol Per Serving11.00mg
Calcium Per Serving254.36mg
Phosphorus Per Serving229.14mg
Magnesium Per Serving64.65mg
Sodium Per Serving296.98mg
Potassium Per Serving486.68mg
Iron Per Serving2.24mg
Copper Per Serving0.16mg
Selenium Per Serving4.55ug
Chromium Per Serving0.01mg
Manganese Per Serving0.50mg
Molybdenum Per Serving0.06mg
Zinc Per Serving1.22mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.27mg
Vitamin D2 Per Serving0.93ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving34.97ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving44.25ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.32mg
Vitamin B3 Per Serving1.70mg
Vitamin B5 Per Serving0.73mg
Vitamin B6 Per Serving0.20mg
Vitamin B7 Per Serving16.08ug
Vitamin B9 Per Serving44.25ug
Vitamin C Per Serving6.06mg
Carotenoids Per Serving3796.84ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP