Mint and coriander chutney (Pudinay aur dhaniye ki chutney)

NUTRIENT Amount Unit
Energy430.47kJ
Energy102.60kcal
Carbohydrate21.18g
Protein2.81g
Fat0.51g
Freesugar15.88g
Fibre4.33g
Saturated Fatty Acids110.61mg
Mono Unsaturated Fatty Acids67.05mg
Poly Unsaturated Fatty Acids218.28mg
Cholesterol0.00mg
Calcium107.45mg
Phosphorus61.57mg
Magnesium62.72mg
Sodium391.66mg
Potassium459.42mg
Iron4.76mg
Copper0.27mg
Selenium2.65ug
Chromium0.03mg
Manganese0.81mg
Molybdenum0.23mg
Zinc0.54mg
Vitamin A0.00ug
Vitamin E0.24mg
Vitamin D26.80ug
Vitamin D30.00ug
Vitamin K187.73ug
Vitamin K20.00ug
Folate41.42ug
Vitamin B10.10mg
Vitamin B20.07mg
Vitamin B30.74mg
Vitamin B50.32mg
Vitamin B60.13mg
Vitamin B72.17ug
Vitamin B941.42ug
Vitamin C13.75mg
Carotenoids6306.47ug
Energy Per Serving113.19kJ
Energy Per Serving26.98kcal
Carbohydrates Per Serving5.57g
Protein Per Serving0.74g
Fat Per Serving0.13g
Freesugar Per Serving4.18g
Fibre Per Serving1.14g
Saturated Fatty Acids Per Serving29.09mg
Mono Unsaturated Fatty Acids Per Serving17.63mg
Poly Unsaturated Fatty Acids Per Serving57.40mg
Cholesterol Per Serving0.00mg
Calcium Per Serving28.25mg
Phosphorus Per Serving16.19mg
Magnesium Per Serving16.49mg
Sodium Per Serving102.99mg
Potassium Per Serving120.80mg
Iron Per Serving1.25mg
Copper Per Serving0.07mg
Selenium Per Serving0.70ug
Chromium Per Serving0.01mg
Manganese Per Serving0.21mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.14mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.06mg
Vitamin D2 Per Serving1.79ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving23.07ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving10.89ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.19mg
Vitamin B5 Per Serving0.09mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.57ug
Vitamin B9 Per Serving10.89ug
Vitamin C Per Serving3.62mg
Carotenoids Per Serving1658.29ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP