Milk fish (Chanos chanos)

NUTRIENT Amount Unit
Energy442.00kJ
Energy105.64kcal
Carbohydrate--
Protein23.66g
Fat1.09g
Freesugar--
Fibre--
Saturated Fatty Acids366.00mg
Mono Unsaturated Fatty Acids188.00mg
Poly Unsaturated Fatty Acids321.00mg
Cholesterol21.38mg
Calcium29.18mg
Phosphorus292.00mg
Magnesium35.38mg
Sodium42.98mg
Potassium301.00mg
Iron1.35mg
Copper0.45mg
Selenium62.25ug
Chromium0.01mg
Manganese0.02mg
Molybdenum--
Zinc2.43mg
Vitamin A3.29ug
Vitamin E1.86mg
Vitamin D2--
Vitamin D31.20ug
Vitamin K1--
Vitamin K21.18ug
Folate11.32ug
Vitamin B10.05mg
Vitamin B20.07mg
Vitamin B35.21mg
Vitamin B51.03mg
Vitamin B60.08mg
Vitamin B7--
Vitamin B911.32ug
Vitamin C--
Carotenoids--
Energy Per Serving--
Energy Per Serving--
Carbohydrates Per Serving--
Protein Per Serving--
Fat Per Serving--
Freesugar Per Serving--
Fibre Per Serving--
Saturated Fatty Acids Per Serving--
Mono Unsaturated Fatty Acids Per Serving--
Poly Unsaturated Fatty Acids Per Serving--
Cholesterol Per Serving--
Calcium Per Serving--
Phosphorus Per Serving--
Magnesium Per Serving--
Sodium Per Serving--
Potassium Per Serving--
Iron Per Serving--
Copper Per Serving--
Selenium Per Serving--
Chromium Per Serving--
Manganese Per Serving--
Molybdenum Per Serving--
Zinc Per Serving--
Vitamin A Per Serving--
Vitamin E Per Serving--
Vitamin D2 Per Serving--
Vitamin D3 Per Serving--
Vitamin K1 Per Serving--
Vitamin K2 Per Serving--
Folate Per Serving--
Vitamin B1 Per Serving--
Vitamin B2 Per Serving--
Vitamin B3 Per Serving--
Vitamin B5 Per Serving--
Vitamin B6 Per Serving--
Vitamin B7 Per Serving--
Vitamin B9 Per Serving--
Vitamin C Per Serving--
Carotenoids Per Serving--
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP