| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 618.37 | kJ |
| Energy | 148.36 | kcal |
| Carbohydrate | 22.19 | g |
| Protein | 4.27 | g |
| Fat | 4.34 | g |
| Freesugar | 2.44 | g |
| Fibre | 5.09 | g |
| Saturated Fatty Acids | 558.79 | mg |
| Mono Unsaturated Fatty Acids | 809.69 | mg |
| Poly Unsaturated Fatty Acids | 2655.25 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 65.85 | mg |
| Phosphorus | 112.69 | mg |
| Magnesium | 54.87 | mg |
| Sodium | 48.36 | mg |
| Potassium | 193.92 | mg |
| Iron | 2.42 | mg |
| Copper | 0.21 | mg |
| Selenium | 15.87 | ug |
| Chromium | 0.01 | mg |
| Manganese | 1.17 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 1.04 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 1.96 | mg |
| Vitamin D2 | 4.68 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 80.90 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 31.20 | ug |
| Vitamin B1 | 0.16 | mg |
| Vitamin B2 | 0.09 | mg |
| Vitamin B3 | 0.94 | mg |
| Vitamin B5 | 0.44 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B7 | 1.89 | ug |
| Vitamin B9 | 31.20 | ug |
| Vitamin C | 13.85 | mg |
| Carotenoids | 2462.55 | ug |
| Energy Per Serving | 563.93 | kJ |
| Energy Per Serving | 135.30 | kcal |
| Carbohydrates Per Serving | 20.24 | g |
| Protein Per Serving | 3.90 | g |
| Fat Per Serving | 3.96 | g |
| Freesugar Per Serving | 2.22 | g |
| Fibre Per Serving | 4.64 | g |
| Saturated Fatty Acids Per Serving | 509.60 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 738.41 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2421.50 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 60.05 | mg |
| Phosphorus Per Serving | 102.77 | mg |
| Magnesium Per Serving | 50.04 | mg |
| Sodium Per Serving | 44.10 | mg |
| Potassium Per Serving | 176.85 | mg |
| Iron Per Serving | 2.20 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 14.47 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 1.07 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.95 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 1.79 | mg |
| Vitamin D2 Per Serving | 4.27 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 73.78 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 28.46 | ug |
| Vitamin B1 Per Serving | 0.14 | mg |
| Vitamin B2 Per Serving | 0.08 | mg |
| Vitamin B3 Per Serving | 0.86 | mg |
| Vitamin B5 Per Serving | 0.40 | mg |
| Vitamin B6 Per Serving | 0.16 | mg |
| Vitamin B7 Per Serving | 1.73 | ug |
| Vitamin B9 Per Serving | 28.46 | ug |
| Vitamin C Per Serving | 12.63 | mg |
| Carotenoids Per Serving | 2245.76 | ug |
Methi parantha/paratha
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.