Methi parantha/paratha

NUTRIENT Amount Unit
Energy618.37kJ
Energy148.36kcal
Carbohydrate22.19g
Protein4.27g
Fat4.34g
Freesugar2.44g
Fibre5.09g
Saturated Fatty Acids558.79mg
Mono Unsaturated Fatty Acids809.69mg
Poly Unsaturated Fatty Acids2655.25mg
Cholesterol2655.25mg
Calcium65.85mg
Phosphorus112.69mg
Magnesium54.87mg
Sodium48.36mg
Potassium193.92mg
Iron2.42mg
Copper0.21mg
Selenium15.87ug
Chromium0.01mg
Manganese1.17mg
Molybdenum0.02mg
Zinc1.04mg
Vitamin A0ug
Vitamin E1.96mg
Vitamin D24.68ug
Vitamin D30ug
Vitamin K180.9ug
Vitamin K20ug
Folate31.2ug
Vitamin B10.16mg
Vitamin B20.09mg
Vitamin B30.94mg
Vitamin B50.44mg
Vitamin B60.18mg
Vitamin B71.89ug
Vitamin B931.2ug
Vitamin C13.85mg
Carotenoids2462.55ug
Energy Per Serving563.93kJ
Energy Per Serving135.3kcal
Carbohydrates Per Serving20.24g
Protein Per Serving3.9g
Fat Per Serving3.96g
Freesugar Per Serving2.22g
Fibre Per Serving4.64g
Saturated Fatty Acids Per Serving509.6mg
Mono Unsaturated Fatty Acids Per Serving738.41mg
Poly Unsaturated Fatty Acids Per Serving2421.5mg
Cholesterol Per Serving0mg
Calcium Per Serving60.05mg
Phosphorus Per Serving102.77mg
Magnesium Per Serving50.04mg
Sodium Per Serving44.1mg
Potassium Per Serving176.85mg
Iron Per Serving2.2mg
Copper Per Serving0.19mg
Selenium Per Serving14.47ug
Chromium Per Serving0.01mg
Manganese Per Serving1.07mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.95mg
Vitamin A Per Serving0ug
Vitamin E Per Serving1.79mg
Vitamin D2 Per Serving4.27ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving73.78ug
Vitamin K2 Per Serving0ug
Folate Per Serving28.46ug
Vitamin B1 Per Serving0.14mg
Vitamin B2 Per Serving0.08mg
Vitamin B3 Per Serving0.86mg
Vitamin B5 Per Serving0.4mg
Vitamin B6 Per Serving0.16mg
Vitamin B7 Per Serving1.73ug
Vitamin B9 Per Serving28.46ug
Vitamin C Per Serving12.63mg
Carotenoids Per Serving2245.76ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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