Methi pakora/pakoda (Methi ke pakode)

NUTRIENT Amount Unit
Energy2936.21kJ
Energy713.25kcal
Carbohydrate4.68g
Protein2.06g
Fat76.39g
Freesugar0.25g
Fibre1.18g
Saturated Fatty Acids9179.85mg
Mono Unsaturated Fatty Acids15657.55mg
Poly Unsaturated Fatty Acids48344.22mg
Cholesterol48344.22mg
Calcium23.07mg
Phosphorus21.19mg
Magnesium9.33mg
Sodium69.83mg
Potassium41.72mg
Iron0.69mg
Copper0.04mg
Selenium0.4ug
Chromium0mg
Manganese0.19mg
Molybdenum0mg
Zinc0.16mg
Vitamin A0ug
Vitamin E37.61mg
Vitamin D20.15ug
Vitamin D30ug
Vitamin K132.6ug
Vitamin K20ug
Folate19.99ug
Vitamin B10.04mg
Vitamin B20.03mg
Vitamin B30.21mg
Vitamin B50.13mg
Vitamin B60.06mg
Vitamin B70.97ug
Vitamin B919.99ug
Vitamin C3.67mg
Carotenoids827.78ug
Energy Per Serving18630.28kJ
Energy Per Serving4525.58kcal
Carbohydrates Per Serving29.72g
Protein Per Serving13.08g
Fat Per Serving484.69g
Freesugar Per Serving1.56g
Fibre Per Serving7.51g
Saturated Fatty Acids Per Serving58246.15mg
Mono Unsaturated Fatty Acids Per Serving99347.13mg
Poly Unsaturated Fatty Acids Per Serving306744.06mg
Cholesterol Per Serving0mg
Calcium Per Serving146.41mg
Phosphorus Per Serving134.46mg
Magnesium Per Serving59.17mg
Sodium Per Serving443.05mg
Potassium Per Serving264.7mg
Iron Per Serving4.37mg
Copper Per Serving0.27mg
Selenium Per Serving2.52ug
Chromium Per Serving0.02mg
Manganese Per Serving1.18mg
Molybdenum Per Serving0.02mg
Zinc Per Serving1.01mg
Vitamin A Per Serving0ug
Vitamin E Per Serving238.65mg
Vitamin D2 Per Serving0.94ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving206.82ug
Vitamin K2 Per Serving0ug
Folate Per Serving126.81ug
Vitamin B1 Per Serving0.27mg
Vitamin B2 Per Serving0.18mg
Vitamin B3 Per Serving1.32mg
Vitamin B5 Per Serving0.82mg
Vitamin B6 Per Serving0.39mg
Vitamin B7 Per Serving6.13ug
Vitamin B9 Per Serving126.81ug
Vitamin C Per Serving23.31mg
Carotenoids Per Serving5252.27ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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