Masala dosa mixed vegetable fillings

NUTRIENT Amount Unit
Energy602.95kJ
Energy144.53kcal
Carbohydrate23.02g
Protein4.84g
Fat3.26g
Freesugar1.53g
Fibre4.31g
Saturated Fatty Acids1456.66mg
Mono Unsaturated Fatty Acids744.00mg
Poly Unsaturated Fatty Acids759.59mg
Cholesterol5.18mg
Calcium31.79mg
Phosphorus82.16mg
Magnesium36.14mg
Sodium122.08mg
Potassium329.75mg
Iron1.21mg
Copper0.17mg
Selenium2.62ug
Chromium0.01mg
Manganese0.47mg
Molybdenum0.09mg
Zinc0.72mg
Vitamin A23.32ug
Vitamin E0.55mg
Vitamin D25.17ug
Vitamin D30.00ug
Vitamin K117.83ug
Vitamin K20.00ug
Folate32.21ug
Vitamin B10.11mg
Vitamin B20.04mg
Vitamin B31.04mg
Vitamin B50.59mg
Vitamin B60.15mg
Vitamin B71.72ug
Vitamin B932.21ug
Vitamin C18.77mg
Carotenoids2180.08ug
Energy Per Serving1672.20kJ
Energy Per Serving400.84kcal
Carbohydrates Per Serving63.83g
Protein Per Serving13.41g
Fat Per Serving9.03g
Freesugar Per Serving4.24g
Fibre Per Serving11.96g
Saturated Fatty Acids Per Serving4039.83mg
Mono Unsaturated Fatty Acids Per Serving2063.37mg
Poly Unsaturated Fatty Acids Per Serving2106.61mg
Cholesterol Per Serving14.38mg
Calcium Per Serving88.16mg
Phosphorus Per Serving227.86mg
Magnesium Per Serving100.22mg
Sodium Per Serving338.57mg
Potassium Per Serving914.52mg
Iron Per Serving3.34mg
Copper Per Serving0.48mg
Selenium Per Serving7.27ug
Chromium Per Serving0.01mg
Manganese Per Serving1.32mg
Molybdenum Per Serving0.24mg
Zinc Per Serving1.99mg
Vitamin A Per Serving64.67ug
Vitamin E Per Serving1.52mg
Vitamin D2 Per Serving14.34ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving49.45ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving89.33ug
Vitamin B1 Per Serving0.30mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving2.89mg
Vitamin B5 Per Serving1.65mg
Vitamin B6 Per Serving0.42mg
Vitamin B7 Per Serving4.76ug
Vitamin B9 Per Serving89.33ug
Vitamin C Per Serving52.07mg
Carotenoids Per Serving6046.13ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP