Mango squash (Aam ka squash)

NUTRIENT Amount Unit
Energy828.98kJ
Energy194.66kcal
Carbohydrate50.96g
Protein0.17g
Fat0.17g
Freesugar50.84g
Fibre0.58g
Saturated Fatty Acids52.29mg
Mono Unsaturated Fatty Acids41.22mg
Poly Unsaturated Fatty Acids40.60mg
Cholesterol0.00mg
Calcium9.47mg
Phosphorus3.87mg
Magnesium5.05mg
Sodium14.81mg
Potassium46.63mg
Iron0.25mg
Copper0.09mg
Selenium0.59ug
Chromium0.01mg
Manganese0.07mg
Molybdenum0.00mg
Zinc0.08mg
Vitamin A0.00ug
Vitamin E0.09mg
Vitamin D21.14ug
Vitamin D30.00ug
Vitamin K11.47ug
Vitamin K20.00ug
Folate25.24ug
Vitamin B10.01mg
Vitamin B20.01mg
Vitamin B30.08mg
Vitamin B50.04mg
Vitamin B60.04mg
Vitamin B70.49ug
Vitamin B925.24ug
Vitamin C10.14mg
Carotenoids438.02ug
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