Mango raita (Aam ka raita)

NUTRIENT Amount Unit
Energy283.41kJ
Energy67.37kcal
Carbohydrate8.23g
Protein3.9g
Fat2.14g
Freesugar7.87g
Fibre0.89g
Saturated Fatty Acids1265.89mg
Mono Unsaturated Fatty Acids571.9mg
Poly Unsaturated Fatty Acids130.3mg
Cholesterol130.3mg
Calcium136.06mg
Phosphorus113.36mg
Magnesium19.01mg
Sodium135.46mg
Potassium240.21mg
Iron0.34mg
Copper0.04mg
Selenium1.91ug
Chromium0.01mg
Manganese0.11mg
Molybdenum0.02mg
Zinc0.5mg
Vitamin A17.63ug
Vitamin E0.13mg
Vitamin D21.49ug
Vitamin D30ug
Vitamin K12.76ug
Vitamin K20ug
Folate37.55ug
Vitamin B10.05mg
Vitamin B20.18mg
Vitamin B30.23mg
Vitamin B50.37mg
Vitamin B60.1mg
Vitamin B72.23ug
Vitamin B937.55ug
Vitamin C11.45mg
Carotenoids482.43ug
Energy Per Serving450.17kJ
Energy Per Serving107kcal
Carbohydrates Per Serving13.07g
Protein Per Serving6.2g
Fat Per Serving3.41g
Freesugar Per Serving12.5g
Fibre Per Serving1.42g
Saturated Fatty Acids Per Serving2010.74mg
Mono Unsaturated Fatty Acids Per Serving908.4mg
Poly Unsaturated Fatty Acids Per Serving206.97mg
Cholesterol Per Serving11mg
Calcium Per Serving216.13mg
Phosphorus Per Serving180.07mg
Magnesium Per Serving30.2mg
Sodium Per Serving215.16mg
Potassium Per Serving381.54mg
Iron Per Serving0.55mg
Copper Per Serving0.07mg
Selenium Per Serving3.04ug
Chromium Per Serving0.01mg
Manganese Per Serving0.18mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.8mg
Vitamin A Per Serving28ug
Vitamin E Per Serving0.21mg
Vitamin D2 Per Serving2.37ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving4.39ug
Vitamin K2 Per Serving0ug
Folate Per Serving59.64ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.36mg
Vitamin B5 Per Serving0.58mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving3.54ug
Vitamin B9 Per Serving59.64ug
Vitamin C Per Serving18.19mg
Carotenoids Per Serving766.28ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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