Makhana kheer

NUTRIENT Amount Unit
Energy452.85kJ
Energy107.85kcal
Carbohydrate12.88g
Protein3.31g
Fat5.00g
Freesugar11.54g
Fibre0.11g
Saturated Fatty Acids2878.30mg
Mono Unsaturated Fatty Acids1437.95mg
Poly Unsaturated Fatty Acids232.53mg
Cholesterol1.77mg
Calcium111.64mg
Phosphorus100.56mg
Magnesium13.39mg
Sodium23.40mg
Potassium139.35mg
Iron0.28mg
Copper0.05mg
Selenium0.90ug
Chromium0.00mg
Manganese0.13mg
Molybdenum0.02mg
Zinc0.34mg
Vitamin A6.63ug
Vitamin E0.34mg
Vitamin D20.09ug
Vitamin D30.00ug
Vitamin K10.05ug
Vitamin K20.00ug
Folate8.55ug
Vitamin B10.04mg
Vitamin B20.10mg
Vitamin B30.12mg
Vitamin B50.33mg
Vitamin B60.05mg
Vitamin B71.80ug
Vitamin B98.55ug
Vitamin C1.82mg
Carotenoids195.00ug
Energy Per Serving1259.43kJ
Energy Per Serving299.94kcal
Carbohydrates Per Serving35.82g
Protein Per Serving9.21g
Fat Per Serving13.92g
Freesugar Per Serving32.09g
Fibre Per Serving0.32g
Saturated Fatty Acids Per Serving8004.83mg
Mono Unsaturated Fatty Acids Per Serving3999.08mg
Poly Unsaturated Fatty Acids Per Serving646.69mg
Cholesterol Per Serving4.92mg
Calcium Per Serving310.49mg
Phosphorus Per Serving279.65mg
Magnesium Per Serving37.25mg
Sodium Per Serving65.08mg
Potassium Per Serving387.54mg
Iron Per Serving0.78mg
Copper Per Serving0.14mg
Selenium Per Serving2.50ug
Chromium Per Serving0.01mg
Manganese Per Serving0.37mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.96mg
Vitamin A Per Serving18.44ug
Vitamin E Per Serving0.96mg
Vitamin D2 Per Serving0.26ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.15ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving23.77ug
Vitamin B1 Per Serving0.11mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.33mg
Vitamin B5 Per Serving0.91mg
Vitamin B6 Per Serving0.14mg
Vitamin B7 Per Serving5.01ug
Vitamin B9 Per Serving23.77ug
Vitamin C Per Serving5.06mg
Carotenoids Per Serving542.32ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP