Maize, tender, sweet (Zea mays)

NUTRIENT Amount Unit
Energy405.00kJ
Energy96.80kcal
Carbohydrate16.42g
Protein4.16g
Fat1.35g
Freesugar4.67g
Fibre3.30g
Saturated Fatty Acids123.00mg
Mono Unsaturated Fatty Acids176.00mg
Poly Unsaturated Fatty Acids300.00mg
Cholesterol--
Calcium6.37mg
Phosphorus121.00mg
Magnesium36.51mg
Sodium2.23mg
Potassium297.00mg
Iron0.54mg
Copper0.11mg
Selenium2.17ug
Chromium0.00mg
Manganese0.32mg
Molybdenum0.01mg
Zinc0.77mg
Vitamin A--
Vitamin E0.10mg
Vitamin D216.94ug
Vitamin D3--
Vitamin K11.80ug
Vitamin K2--
Folate59.71ug
Vitamin B10.10mg
Vitamin B20.14mg
Vitamin B31.14mg
Vitamin B50.32mg
Vitamin B60.38mg
Vitamin B71.91ug
Vitamin B959.71ug
Vitamin C5.72mg
Carotenoids1035.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP