Mackerel (Rastrelliger kanagurta)

NUTRIENT Amount Unit
Energy423.00kJ
Energy101.10kcal
Carbohydrate0.00g
Protein21.51g
Fat1.53g
Freesugar0.00g
Fibre0.00g
Saturated Fatty Acids604.00mg
Mono Unsaturated Fatty Acids216.00mg
Poly Unsaturated Fatty Acids470.00mg
Cholesterol46.48mg
Calcium31.27mg
Phosphorus231.00mg
Magnesium37.46mg
Sodium83.01mg
Potassium309.00mg
Iron1.46mg
Copper0.12mg
Selenium64.08ug
Chromium0.01mg
Manganese0.02mg
Molybdenum--
Zinc0.67mg
Vitamin A16.34ug
Vitamin E0.71mg
Vitamin D2--
Vitamin D30.22ug
Vitamin K1--
Vitamin K25.25ug
Folate7.13ug
Vitamin B10.07mg
Vitamin B20.10mg
Vitamin B32.67mg
Vitamin B51.35mg
Vitamin B60.10mg
Vitamin B75.80ug
Vitamin B97.13ug
Vitamin C--
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