Lotus stem pickle (Kamal kakdi ka achar)

NUTRIENT Amount Unit
Energy429.02kJ
Energy102.69kcal
Carbohydrate20.07g
Protein1.44g
Fat1.60g
Freesugar2.53g
Fibre8.58g
Saturated Fatty Acids166.49mg
Mono Unsaturated Fatty Acids835.80mg
Poly Unsaturated Fatty Acids103.13mg
Cholesterol0.00mg
Calcium137.73mg
Phosphorus44.54mg
Magnesium57.68mg
Sodium181.83mg
Potassium1026.99mg
Iron20.57mg
Copper0.42mg
Selenium0.00ug
Chromium0.00mg
Manganese0.01mg
Molybdenum0.00mg
Zinc0.01mg
Vitamin A0.00ug
Vitamin E0.06mg
Vitamin D20.07ug
Vitamin D30.00ug
Vitamin K11.09ug
Vitamin K20.00ug
Folate0.49ug
Vitamin B10.28mg
Vitamin B20.41mg
Vitamin B30.66mg
Vitamin B50.00mg
Vitamin B60.01mg
Vitamin B70.01ug
Vitamin B90.49ug
Vitamin C3.14mg
Carotenoids30.41ug
Energy Per Serving1687.67kJ
Energy Per Serving403.96kcal
Carbohydrates Per Serving78.95g
Protein Per Serving5.68g
Fat Per Serving6.29g
Freesugar Per Serving9.96g
Fibre Per Serving33.76g
Saturated Fatty Acids Per Serving654.96mg
Mono Unsaturated Fatty Acids Per Serving3287.86mg
Poly Unsaturated Fatty Acids Per Serving405.67mg
Cholesterol Per Serving0.00mg
Calcium Per Serving541.81mg
Phosphorus Per Serving175.20mg
Magnesium Per Serving226.90mg
Sodium Per Serving715.29mg
Potassium Per Serving4039.98mg
Iron Per Serving80.93mg
Copper Per Serving1.64mg
Selenium Per Serving0.00ug
Chromium Per Serving0.00mg
Manganese Per Serving0.02mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.03mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.25mg
Vitamin D2 Per Serving0.28ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving4.29ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving1.91ug
Vitamin B1 Per Serving1.10mg
Vitamin B2 Per Serving1.62mg
Vitamin B3 Per Serving2.61mg
Vitamin B5 Per Serving0.02mg
Vitamin B6 Per Serving0.02mg
Vitamin B7 Per Serving0.06ug
Vitamin B9 Per Serving1.91ug
Vitamin C Per Serving12.35mg
Carotenoids Per Serving119.61ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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