Lotus stem kofta curry (Kamal kakdi kofta curry)

NUTRIENT Amount Unit
Energy2607.51kJ
Energy633.56kcal
Carbohydrate5.01g
Protein0.96g
Fat67.76g
Freesugar0.88g
Fibre1.01g
Saturated Fatty Acids8177.68mg
Mono Unsaturated Fatty Acids13870.18mg
Poly Unsaturated Fatty Acids42798.11mg
Cholesterol0.23mg
Calcium19.31mg
Phosphorus20.67mg
Magnesium7.80mg
Sodium108.61mg
Potassium109.38mg
Iron0.65mg
Copper0.05mg
Selenium0.87ug
Chromium0.00mg
Manganese0.23mg
Molybdenum0.01mg
Zinc0.13mg
Vitamin A0.57ug
Vitamin E33.33mg
Vitamin D20.95ug
Vitamin D30.00ug
Vitamin K111.86ug
Vitamin K20.00ug
Folate7.90ug
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B30.20mg
Vitamin B50.07mg
Vitamin B60.04mg
Vitamin B70.62ug
Vitamin B97.90ug
Vitamin C5.28mg
Carotenoids483.08ug
Energy Per Serving19065.34kJ
Energy Per Serving4632.43kcal
Carbohydrates Per Serving36.67g
Protein Per Serving7.00g
Fat Per Serving495.47g
Freesugar Per Serving6.42g
Fibre Per Serving7.40g
Saturated Fatty Acids Per Serving59792.77mg
Mono Unsaturated Fatty Acids Per Serving101414.63mg
Poly Unsaturated Fatty Acids Per Serving312926.91mg
Cholesterol Per Serving1.65mg
Calcium Per Serving141.17mg
Phosphorus Per Serving151.12mg
Magnesium Per Serving57.03mg
Sodium Per Serving794.16mg
Potassium Per Serving799.77mg
Iron Per Serving4.77mg
Copper Per Serving0.38mg
Selenium Per Serving6.36ug
Chromium Per Serving0.03mg
Manganese Per Serving1.72mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.97mg
Vitamin A Per Serving4.20ug
Vitamin E Per Serving243.66mg
Vitamin D2 Per Serving6.93ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving86.71ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving57.76ug
Vitamin B1 Per Serving0.19mg
Vitamin B2 Per Serving0.13mg
Vitamin B3 Per Serving1.50mg
Vitamin B5 Per Serving0.52mg
Vitamin B6 Per Serving0.32mg
Vitamin B7 Per Serving4.56ug
Vitamin B9 Per Serving57.76ug
Vitamin C Per Serving38.60mg
Carotenoids Per Serving3532.15ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP