Lotus seed halwa (Kamal gattay ka halwa)

NUTRIENT Amount Unit
Energy1542.20kJ
Energy370.55kcal
Carbohydrate39.56g
Protein7.79g
Fat20.69g
Freesugar9.80g
Fibre0.42g
Saturated Fatty Acids11042.29mg
Mono Unsaturated Fatty Acids6003.61mg
Poly Unsaturated Fatty Acids1817.66mg
Cholesterol45.24mg
Calcium82.84mg
Phosphorus304.33mg
Magnesium105.76mg
Sodium3.06mg
Potassium658.52mg
Iron1.80mg
Copper0.21mg
Selenium0.20ug
Chromium0.00mg
Manganese1.14mg
Molybdenum0.00mg
Zinc0.60mg
Vitamin A169.56ug
Vitamin E2.04mg
Vitamin D20.06ug
Vitamin D30.00ug
Vitamin K10.41ug
Vitamin K20.00ug
Folate49.40ug
Vitamin B10.31mg
Vitamin B20.08mg
Vitamin B30.83mg
Vitamin B50.41mg
Vitamin B60.30mg
Vitamin B70.19ug
Vitamin B949.40ug
Vitamin C0.02mg
Carotenoids348.85ug
Energy Per Serving5590.46kJ
Energy Per Serving1343.24kcal
Carbohydrates Per Serving143.41g
Protein Per Serving28.24g
Fat Per Serving74.99g
Freesugar Per Serving35.51g
Fibre Per Serving1.53g
Saturated Fatty Acids Per Serving40028.29mg
Mono Unsaturated Fatty Acids Per Serving21763.08mg
Poly Unsaturated Fatty Acids Per Serving6589.00mg
Cholesterol Per Serving164.00mg
Calcium Per Serving300.29mg
Phosphorus Per Serving1103.21mg
Magnesium Per Serving383.38mg
Sodium Per Serving11.08mg
Potassium Per Serving2387.13mg
Iron Per Serving6.52mg
Copper Per Serving0.75mg
Selenium Per Serving0.74ug
Chromium Per Serving0.00mg
Manganese Per Serving4.11mg
Molybdenum Per Serving0.01mg
Zinc Per Serving2.18mg
Vitamin A Per Serving614.67ug
Vitamin E Per Serving7.41mg
Vitamin D2 Per Serving0.21ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving1.48ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving179.08ug
Vitamin B1 Per Serving1.12mg
Vitamin B2 Per Serving0.27mg
Vitamin B3 Per Serving3.01mg
Vitamin B5 Per Serving1.50mg
Vitamin B6 Per Serving1.10mg
Vitamin B7 Per Serving0.69ug
Vitamin B9 Per Serving179.08ug
Vitamin C Per Serving0.06mg
Carotenoids Per Serving1264.57ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP