Lentils and wheat porridge (Dal wheat porridge/daliya )

NUTRIENT Amount Unit
Energy219.82kJ
Energy52.54kcal
Carbohydrate8.36g
Protein2.71g
Fat0.94g
Freesugar0.92g
Fibre1.28g
Saturated Fatty Acids491.51mg
Mono Unsaturated Fatty Acids216.03mg
Poly Unsaturated Fatty Acids55.68mg
Cholesterol0.00mg
Calcium26.28mg
Phosphorus41.45mg
Magnesium10.67mg
Sodium62.79mg
Potassium94.87mg
Iron0.52mg
Copper0.06mg
Selenium3.11ug
Chromium0.00mg
Manganese0.06mg
Molybdenum0.05mg
Zinc0.20mg
Vitamin A0.00ug
Vitamin E0.05mg
Vitamin D20.12ug
Vitamin D30.00ug
Vitamin K10.49ug
Vitamin K20.00ug
Folate6.65ug
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B30.12mg
Vitamin B50.16mg
Vitamin B60.02mg
Vitamin B70.39ug
Vitamin B96.65ug
Vitamin C0.35mg
Carotenoids71.60ug
Energy Per Serving374.24kJ
Energy Per Serving89.44kcal
Carbohydrates Per Serving14.24g
Protein Per Serving4.62g
Fat Per Serving1.60g
Freesugar Per Serving1.56g
Fibre Per Serving2.19g
Saturated Fatty Acids Per Serving836.80mg
Mono Unsaturated Fatty Acids Per Serving367.79mg
Poly Unsaturated Fatty Acids Per Serving94.80mg
Cholesterol Per Serving0.00mg
Calcium Per Serving44.74mg
Phosphorus Per Serving70.57mg
Magnesium Per Serving18.17mg
Sodium Per Serving106.90mg
Potassium Per Serving161.52mg
Iron Per Serving0.89mg
Copper Per Serving0.11mg
Selenium Per Serving5.30ug
Chromium Per Serving0.00mg
Manganese Per Serving0.10mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.35mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.09mg
Vitamin D2 Per Serving0.20ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.83ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving11.32ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving0.21mg
Vitamin B5 Per Serving0.27mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.66ug
Vitamin B9 Per Serving11.32ug
Vitamin C Per Serving0.60mg
Carotenoids Per Serving121.90ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP