| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 490.75 | kJ |
| Energy | 117.29 | kcal |
| Carbohydrate | 23.19 | g |
| Protein | 3.26 | g |
| Fat | 1.06 | g |
| Freesugar | 13.84 | g |
| Fibre | 1.44 | g |
| Saturated Fatty Acids | 573.02 | mg |
| Mono Unsaturated Fatty Acids | 254.58 | mg |
| Poly Unsaturated Fatty Acids | 91.76 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 44.74 | mg |
| Phosphorus | 63.19 | mg |
| Magnesium | 30.44 | mg |
| Sodium | 9.64 | mg |
| Potassium | 188.00 | mg |
| Iron | 1.22 | mg |
| Copper | 0.11 | mg |
| Selenium | 3.79 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.36 | mg |
| Molybdenum | 0.09 | mg |
| Zinc | 0.47 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.08 | mg |
| Vitamin D2 | 0.99 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 0.53 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 10.74 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.22 | mg |
| Vitamin B5 | 0.26 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B7 | 0.56 | ug |
| Vitamin B9 | 10.74 | ug |
| Vitamin C | 0.40 | mg |
| Carotenoids | 101.32 | ug |
| Energy Per Serving | 981.50 | kJ |
| Energy Per Serving | 234.58 | kcal |
| Carbohydrates Per Serving | 46.38 | g |
| Protein Per Serving | 6.52 | g |
| Fat Per Serving | 2.12 | g |
| Freesugar Per Serving | 27.68 | g |
| Fibre Per Serving | 2.88 | g |
| Saturated Fatty Acids Per Serving | 1146.04 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 509.15 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 183.53 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 89.49 | mg |
| Phosphorus Per Serving | 126.38 | mg |
| Magnesium Per Serving | 60.89 | mg |
| Sodium Per Serving | 19.27 | mg |
| Potassium Per Serving | 376.00 | mg |
| Iron Per Serving | 2.44 | mg |
| Copper Per Serving | 0.22 | mg |
| Selenium Per Serving | 7.58 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.71 | mg |
| Molybdenum Per Serving | 0.18 | mg |
| Zinc Per Serving | 0.94 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 0.16 | mg |
| Vitamin D2 Per Serving | 1.98 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 1.07 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 21.48 | ug |
| Vitamin B1 Per Serving | 0.12 | mg |
| Vitamin B2 Per Serving | 0.07 | mg |
| Vitamin B3 Per Serving | 0.45 | mg |
| Vitamin B5 Per Serving | 0.52 | mg |
| Vitamin B6 Per Serving | 0.27 | mg |
| Vitamin B7 Per Serving | 1.12 | ug |
| Vitamin B9 Per Serving | 21.48 | ug |
| Vitamin C Per Serving | 0.80 | mg |
| Carotenoids Per Serving | 202.65 | ug |
Lentils and semolina porridge (Dal suji porridge/daliya)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.