Lentil whole, brown (Lens culinaris)

NUTRIENT Amount Unit
Energy1251.00kJ
Energy298.99kcal
Carbohydrate48.47g
Protein22.49g
Fat0.64g
Freesugar1.63g
Fibre16.82g
Saturated Fatty Acids81.22mg
Mono Unsaturated Fatty Acids102.00mg
Poly Unsaturated Fatty Acids277.00mg
Cholesterol--
Calcium76.13mg
Phosphorus274.00mg
Magnesium101.00mg
Sodium11.20mg
Potassium756.00mg
Iron7.57mg
Copper0.98mg
Selenium33.14ug
Chromium0.02mg
Manganese1.55mg
Molybdenum0.08mg
Zinc3.60mg
Vitamin A0.00ug
Vitamin E0.19mg
Vitamin D214.52ug
Vitamin D3--
Vitamin K17.27ug
Vitamin K2--
Folate132.00ug
Vitamin B10.40mg
Vitamin B20.22mg
Vitamin B32.54mg
Vitamin B51.84mg
Vitamin B60.46mg
Vitamin B71.74ug
Vitamin B9132.00ug
Vitamin C--
Carotenoids924.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP