Knol-Khol, leaves (Brassica oleracea var. gongylodes)

NUTRIENT Amount Unit
Energy178.00kJ
Energy42.54kcal
Carbohydrate6.16g
Protein3.12g
Fat0.35g
Freesugar0.10g
Fibre2.76g
Saturated Fatty Acids107.00mg
Mono Unsaturated Fatty Acids18.91mg
Poly Unsaturated Fatty Acids154.00mg
Cholesterol--
Calcium368.00mg
Phosphorus55.02mg
Magnesium66.00mg
Sodium26.80mg
Potassium309.00mg
Iron2.51mg
Copper0.07mg
Selenium10.50ug
Chromium--
Manganese0.70mg
Molybdenum0.11mg
Zinc0.42mg
Vitamin A--
Vitamin E0.53mg
Vitamin D20.59ug
Vitamin D3--
Vitamin K1295.00ug
Vitamin K2--
Folate41.55ug
Vitamin B10.06mg
Vitamin B20.15mg
Vitamin B30.86mg
Vitamin B50.27mg
Vitamin B60.28mg
Vitamin B713.57ug
Vitamin B941.55ug
Vitamin C71.11mg
Carotenoids154.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP