Kiwi granola pudding

NUTRIENT Amount Unit
Energy1182.49kJ
Energy280.99kcal
Carbohydrate32.33g
Protein5.60g
Fat15.36g
Freesugar15.08g
Fibre3.71g
Saturated Fatty Acids5668.31mg
Mono Unsaturated Fatty Acids3679.38mg
Poly Unsaturated Fatty Acids1527.59mg
Cholesterol20.27mg
Calcium62.20mg
Phosphorus128.82mg
Magnesium36.13mg
Sodium59.21mg
Potassium274.53mg
Iron1.45mg
Copper0.17mg
Selenium3.75ug
Chromium0.00mg
Manganese0.79mg
Molybdenum0.01mg
Zinc0.81mg
Vitamin A40.19ug
Vitamin E1.02mg
Vitamin D20.24ug
Vitamin D30.38ug
Vitamin K10.67ug
Vitamin K20.00ug
Folate39.53ug
Vitamin B10.37mg
Vitamin B20.43mg
Vitamin B31.81mg
Vitamin B50.36mg
Vitamin B60.10mg
Vitamin B73.03ug
Vitamin B939.53ug
Vitamin C12.47mg
Carotenoids22.35ug
Energy Per Serving6196.23kJ
Energy Per Serving1472.38kcal
Carbohydrates Per Serving169.42g
Protein Per Serving29.35g
Fat Per Serving80.48g
Freesugar Per Serving79.00g
Fibre Per Serving19.44g
Saturated Fatty Acids Per Serving29701.95mg
Mono Unsaturated Fatty Acids Per Serving19279.93mg
Poly Unsaturated Fatty Acids Per Serving8004.59mg
Cholesterol Per Serving106.20mg
Calcium Per Serving325.94mg
Phosphorus Per Serving675.03mg
Magnesium Per Serving189.34mg
Sodium Per Serving310.28mg
Potassium Per Serving1438.54mg
Iron Per Serving7.62mg
Copper Per Serving0.87mg
Selenium Per Serving19.65ug
Chromium Per Serving0.00mg
Manganese Per Serving4.14mg
Molybdenum Per Serving0.05mg
Zinc Per Serving4.25mg
Vitamin A Per Serving210.60ug
Vitamin E Per Serving5.34mg
Vitamin D2 Per Serving1.24ug
Vitamin D3 Per Serving1.98ug
Vitamin K1 Per Serving3.50ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving207.15ug
Vitamin B1 Per Serving1.93mg
Vitamin B2 Per Serving2.24mg
Vitamin B3 Per Serving9.49mg
Vitamin B5 Per Serving1.91mg
Vitamin B6 Per Serving0.50mg
Vitamin B7 Per Serving15.90ug
Vitamin B9 Per Serving207.15ug
Vitamin C Per Serving65.34mg
Carotenoids Per Serving117.09ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP