Kiriyan (Atule mate)

NUTRIENT Amount Unit
Energy556.00kJ
Energy132.88kcal
Carbohydrate--
Protein22.49g
Fat4.70g
Freesugar--
Fibre--
Saturated Fatty Acids2102.00mg
Mono Unsaturated Fatty Acids1068.00mg
Poly Unsaturated Fatty Acids1069.00mg
Cholesterol11.15mg
Calcium19.42mg
Phosphorus214.00mg
Magnesium31.98mg
Sodium35.88mg
Potassium277.00mg
Iron1.00mg
Copper0.09mg
Selenium23.56ug
Chromium--
Manganese0.03mg
Molybdenum0.00mg
Zinc0.82mg
Vitamin A1.62ug
Vitamin E0.35mg
Vitamin D2--
Vitamin D30.38ug
Vitamin K1--
Vitamin K20.93ug
Folate6.04ug
Vitamin B10.04mg
Vitamin B20.13mg
Vitamin B32.75mg
Vitamin B51.36mg
Vitamin B60.12mg
Vitamin B7--
Vitamin B96.04ug
Vitamin C--
Carotenoids--
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