Khaman (dhokla)

NUTRIENT Amount Unit
Energy228.09kJ
Energy54.73kcal
Carbohydrate5.36g
Protein1.92g
Fat2.80g
Freesugar1.36g
Fibre1.49g
Saturated Fatty Acids548.83mg
Mono Unsaturated Fatty Acids502.39mg
Poly Unsaturated Fatty Acids1432.69mg
Cholesterol0.00mg
Calcium5.31mg
Phosphorus29.78mg
Magnesium11.46mg
Sodium124.10mg
Potassium92.49mg
Iron0.58mg
Copper0.08mg
Selenium4.35ug
Chromium0.00mg
Manganese0.16mg
Molybdenum0.02mg
Zinc0.32mg
Vitamin A0.00ug
Vitamin E0.98mg
Vitamin D20.24ug
Vitamin D30.00ug
Vitamin K11.62ug
Vitamin K20.00ug
Folate16.29ug
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B30.18mg
Vitamin B50.14mg
Vitamin B60.02mg
Vitamin B70.11ug
Vitamin B916.29ug
Vitamin C2.19mg
Carotenoids152.88ug
Energy Per Serving270.64kJ
Energy Per Serving64.93kcal
Carbohydrates Per Serving6.35g
Protein Per Serving2.28g
Fat Per Serving3.32g
Freesugar Per Serving1.62g
Fibre Per Serving1.77g
Saturated Fatty Acids Per Serving651.19mg
Mono Unsaturated Fatty Acids Per Serving596.09mg
Poly Unsaturated Fatty Acids Per Serving1699.91mg
Cholesterol Per Serving0.00mg
Calcium Per Serving6.30mg
Phosphorus Per Serving35.33mg
Magnesium Per Serving13.60mg
Sodium Per Serving147.25mg
Potassium Per Serving109.75mg
Iron Per Serving0.69mg
Copper Per Serving0.09mg
Selenium Per Serving5.16ug
Chromium Per Serving0.00mg
Manganese Per Serving0.19mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.39mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.17mg
Vitamin D2 Per Serving0.29ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving1.92ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving19.33ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.22mg
Vitamin B5 Per Serving0.17mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.13ug
Vitamin B9 Per Serving19.33ug
Vitamin C Per Serving2.60mg
Carotenoids Per Serving181.39ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP