NUTRIENT | Amount | Unit |
---|---|---|
Energy | 743.92 | kJ |
Energy | 178.5 | kcal |
Carbohydrate | 27.66 | g |
Protein | 4.78 | g |
Fat | 5.32 | g |
Freesugar | 0.88 | g |
Fibre | 5.43 | g |
Saturated Fatty Acids | 661.22 | mg |
Mono Unsaturated Fatty Acids | 1021.5 | mg |
Poly Unsaturated Fatty Acids | 3255.78 | mg |
Cholesterol | 3255.78 | mg |
Calcium | 21.27 | mg |
Phosphorus | 140.34 | mg |
Magnesium | 57.11 | mg |
Sodium | 184.16 | mg |
Potassium | 166.32 | mg |
Iron | 2.14 | mg |
Copper | 0.22 | mg |
Selenium | 22.84 | ug |
Chromium | 0 | mg |
Manganese | 1.33 | mg |
Molybdenum | 0.03 | mg |
Zinc | 1.29 | mg |
Vitamin A | 0 | ug |
Vitamin E | 2.32 | mg |
Vitamin D2 | 5.83 | ug |
Vitamin D3 | 0 | ug |
Vitamin K1 | 7.64 | ug |
Vitamin K2 | 0 | ug |
Folate | 13.87 | ug |
Vitamin B1 | 0.19 | mg |
Vitamin B2 | 0.08 | mg |
Vitamin B3 | 1.18 | mg |
Vitamin B5 | 0.39 | mg |
Vitamin B6 | 0.14 | mg |
Vitamin B7 | 0.39 | ug |
Vitamin B9 | 13.87 | ug |
Vitamin C | 0.73 | mg |
Carotenoids | 515.69 | ug |
Energy Per Serving | 563.06 | kJ |
Energy Per Serving | 135.1 | kcal |
Carbohydrates Per Serving | 20.94 | g |
Protein Per Serving | 3.61 | g |
Fat Per Serving | 4.03 | g |
Freesugar Per Serving | 0.67 | g |
Fibre Per Serving | 4.11 | g |
Saturated Fatty Acids Per Serving | 500.46 | mg |
Mono Unsaturated Fatty Acids Per Serving | 773.15 | mg |
Poly Unsaturated Fatty Acids Per Serving | 2464.22 | mg |
Cholesterol Per Serving | 0 | mg |
Calcium Per Serving | 16.1 | mg |
Phosphorus Per Serving | 106.22 | mg |
Magnesium Per Serving | 43.23 | mg |
Sodium Per Serving | 139.38 | mg |
Potassium Per Serving | 125.88 | mg |
Iron Per Serving | 1.62 | mg |
Copper Per Serving | 0.17 | mg |
Selenium Per Serving | 17.28 | ug |
Chromium Per Serving | 0 | mg |
Manganese Per Serving | 1 | mg |
Molybdenum Per Serving | 0.02 | mg |
Zinc Per Serving | 0.98 | mg |
Vitamin A Per Serving | 0 | ug |
Vitamin E Per Serving | 1.75 | mg |
Vitamin D2 Per Serving | 4.41 | ug |
Vitamin D3 Per Serving | 0 | ug |
Vitamin K1 Per Serving | 5.79 | ug |
Vitamin K2 Per Serving | 0 | ug |
Folate Per Serving | 10.5 | ug |
Vitamin B1 Per Serving | 0.14 | mg |
Vitamin B2 Per Serving | 0.06 | mg |
Vitamin B3 Per Serving | 0.89 | mg |
Vitamin B5 Per Serving | 0.3 | mg |
Vitamin B6 Per Serving | 0.11 | mg |
Vitamin B7 Per Serving | 0.29 | ug |
Vitamin B9 Per Serving | 10.5 | ug |
Vitamin C Per Serving | 0.56 | mg |
Carotenoids Per Serving | 390.31 | ug |