Kayrai (Thunnus albacores)

NUTRIENT Amount Unit
Energy454.00kJ
Energy108.51kcal
Carbohydrate--
Protein20.15g
Fat3.00g
Freesugar--
Fibre--
Saturated Fatty Acids1096.00mg
Mono Unsaturated Fatty Acids583.00mg
Poly Unsaturated Fatty Acids980.00mg
Cholesterol29.85mg
Calcium6.00mg
Phosphorus266.00mg
Magnesium31.74mg
Sodium25.12mg
Potassium321.00mg
Iron0.98mg
Copper0.08mg
Selenium40.32ug
Chromium0.01mg
Manganese0.01mg
Molybdenum--
Zinc0.39mg
Vitamin A10.19ug
Vitamin E0.75mg
Vitamin D2--
Vitamin D33.12ug
Vitamin K1--
Vitamin K21.70ug
Folate8.84ug
Vitamin B10.08mg
Vitamin B20.07mg
Vitamin B35.18mg
Vitamin B51.29mg
Vitamin B60.26mg
Vitamin B7--
Vitamin B98.84ug
Vitamin C--
Carotenoids--
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