Kashmiri 'tahar'

NUTRIENT Amount Unit
Energy410.14kJ
Energy98.21kcal
Carbohydrate19.11g
Protein1.95g
Fat1.37g
Freesugar0.17g
Fibre0.98g
Saturated Fatty Acids760.23mg
Mono Unsaturated Fatty Acids346.3mg
Poly Unsaturated Fatty Acids118.32mg
Cholesterol118.32mg
Calcium3.93mg
Phosphorus35.26mg
Magnesium7.58mg
Sodium61.29mg
Potassium40.82mg
Iron0.32mg
Copper0.07mg
Selenium0.31ug
Chromium0mg
Manganese0.22mg
Molybdenum0.04mg
Zinc0.28mg
Vitamin A11.32ug
Vitamin E0.1mg
Vitamin D20.04ug
Vitamin D30ug
Vitamin K10.5ug
Vitamin K20ug
Folate2.44ug
Vitamin B10.04mg
Vitamin B20.02mg
Vitamin B30.62mg
Vitamin B50.14mg
Vitamin B60.05mg
Vitamin B70.08ug
Vitamin B92.44ug
Vitamin C0.01mg
Carotenoids40.06ug
Energy Per Serving1335.67kJ
Energy Per Serving319.82kcal
Carbohydrates Per Serving62.23g
Protein Per Serving6.36g
Fat Per Serving4.45g
Freesugar Per Serving0.55g
Fibre Per Serving3.18g
Saturated Fatty Acids Per Serving2475.78mg
Mono Unsaturated Fatty Acids Per Serving1127.75mg
Poly Unsaturated Fatty Acids Per Serving385.31mg
Cholesterol Per Serving9.84mg
Calcium Per Serving12.79mg
Phosphorus Per Serving114.82mg
Magnesium Per Serving24.69mg
Sodium Per Serving199.61mg
Potassium Per Serving132.94mg
Iron Per Serving1.03mg
Copper Per Serving0.22mg
Selenium Per Serving0.99ug
Chromium Per Serving0.01mg
Manganese Per Serving0.72mg
Molybdenum Per Serving0.12mg
Zinc Per Serving0.9mg
Vitamin A Per Serving36.88ug
Vitamin E Per Serving0.32mg
Vitamin D2 Per Serving0.12ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving1.64ug
Vitamin K2 Per Serving0ug
Folate Per Serving7.94ug
Vitamin B1 Per Serving0.14mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving2.03mg
Vitamin B5 Per Serving0.44mg
Vitamin B6 Per Serving0.18mg
Vitamin B7 Per Serving0.25ug
Vitamin B9 Per Serving7.94ug
Vitamin C Per Serving0.02mg
Carotenoids Per Serving130.45ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP