Karimeen (Etroplus suratensis)

NUTRIENT Amount Unit
Energy386.00kJ
Energy92.25kcal
Carbohydrate--
Protein19.68g
Fat1.38g
Freesugar--
Fibre--
Saturated Fatty Acids577.00mg
Mono Unsaturated Fatty Acids290.00mg
Poly Unsaturated Fatty Acids274.00mg
Cholesterol15.62mg
Calcium11.73mg
Phosphorus192.00mg
Magnesium28.49mg
Sodium23.72mg
Potassium452.00mg
Iron0.60mg
Copper--
Selenium19.66ug
Chromium0.01mg
Manganese0.03mg
Molybdenum--
Zinc0.46mg
Vitamin A1.29ug
Vitamin E0.37mg
Vitamin D2--
Vitamin D30.87ug
Vitamin K1--
Vitamin K212.04ug
Folate11.99ug
Vitamin B10.08mg
Vitamin B20.05mg
Vitamin B31.15mg
Vitamin B50.23mg
Vitamin B60.09mg
Vitamin B7--
Vitamin B911.99ug
Vitamin C--
Carotenoids--
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