Kalava (Epinephelus coioides)

NUTRIENT Amount Unit
Energy374.00kJ
Energy89.39kcal
Carbohydrate--
Protein19.38g
Fat1.20g
Freesugar--
Fibre--
Saturated Fatty Acids455.00mg
Mono Unsaturated Fatty Acids250.00mg
Poly Unsaturated Fatty Acids275.00mg
Cholesterol20.59mg
Calcium10.66mg
Phosphorus177.00mg
Magnesium22.87mg
Sodium40.14mg
Potassium279.00mg
Iron0.26mg
Copper0.72mg
Selenium12.34ug
Chromium0.01mg
Manganese0.02mg
Molybdenum--
Zinc0.82mg
Vitamin A1.29ug
Vitamin E0.33mg
Vitamin D2--
Vitamin D31.86ug
Vitamin K1--
Vitamin K21.63ug
Folate11.94ug
Vitamin B10.06mg
Vitamin B20.05mg
Vitamin B32.24mg
Vitamin B50.22mg
Vitamin B60.13mg
Vitamin B7--
Vitamin B911.94ug
Vitamin C--
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP