Jathi vela meen (Lethrinus lentjan)

NUTRIENT Amount Unit
Energy453.00kJ
Energy108.27kcal
Carbohydrate--
Protein22.45g
Fat1.92g
Freesugar--
Fibre--
Saturated Fatty Acids837.00mg
Mono Unsaturated Fatty Acids519.00mg
Poly Unsaturated Fatty Acids294.00mg
Cholesterol19.98mg
Calcium6.65mg
Phosphorus249.00mg
Magnesium31.12mg
Sodium30.53mg
Potassium467.00mg
Iron0.28mg
Copper0.02mg
Selenium12.35ug
Chromium0.01mg
Manganese0.01mg
Molybdenum0.00mg
Zinc0.35mg
Vitamin A3.16ug
Vitamin E1.49mg
Vitamin D2--
Vitamin D30.93ug
Vitamin K1--
Vitamin K21.06ug
Folate8.28ug
Vitamin B10.12mg
Vitamin B20.02mg
Vitamin B32.82mg
Vitamin B50.29mg
Vitamin B60.07mg
Vitamin B7--
Vitamin B98.28ug
Vitamin C--
Carotenoids--
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