Jackfruit sabzi (Kathal ki sabzi)

NUTRIENT Amount Unit
Energy2572.48kJ
Energy625.40kcal
Carbohydrate3.40g
Protein0.69g
Fat67.60g
Freesugar2.59g
Fibre1.02g
Saturated Fatty Acids8126.67mg
Mono Unsaturated Fatty Acids13872.31mg
Poly Unsaturated Fatty Acids42800.21mg
Cholesterol0.00mg
Calcium9.85mg
Phosphorus8.83mg
Magnesium8.88mg
Sodium58.95mg
Potassium80.75mg
Iron0.27mg
Copper0.05mg
Selenium0.03ug
Chromium0.00mg
Manganese0.12mg
Molybdenum0.01mg
Zinc0.08mg
Vitamin A0.00ug
Vitamin E33.29mg
Vitamin D22.18ug
Vitamin D30.00ug
Vitamin K113.52ug
Vitamin K20.00ug
Folate8.90ug
Vitamin B10.02mg
Vitamin B20.01mg
Vitamin B30.15mg
Vitamin B50.07mg
Vitamin B60.06mg
Vitamin B70.95ug
Vitamin B98.90ug
Vitamin C3.91mg
Carotenoids479.51ug
Energy Per Serving9290.91kJ
Energy Per Serving2258.72kcal
Carbohydrates Per Serving12.28g
Protein Per Serving2.49g
Fat Per Serving244.13g
Freesugar Per Serving9.35g
Fibre Per Serving3.70g
Saturated Fatty Acids Per Serving29350.69mg
Mono Unsaturated Fatty Acids Per Serving50101.95mg
Poly Unsaturated Fatty Acids Per Serving154579.39mg
Cholesterol Per Serving0.00mg
Calcium Per Serving35.57mg
Phosphorus Per Serving31.90mg
Magnesium Per Serving32.06mg
Sodium Per Serving212.90mg
Potassium Per Serving291.64mg
Iron Per Serving0.98mg
Copper Per Serving0.20mg
Selenium Per Serving0.12ug
Chromium Per Serving0.01mg
Manganese Per Serving0.44mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.28mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving120.23mg
Vitamin D2 Per Serving7.86ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving48.81ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving32.14ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.54mg
Vitamin B5 Per Serving0.24mg
Vitamin B6 Per Serving0.20mg
Vitamin B7 Per Serving3.42ug
Vitamin B9 Per Serving32.14ug
Vitamin C Per Serving14.11mg
Carotenoids Per Serving1731.81ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP