Jackfruit fritters (Ponsa mulik/Kathal ka pakora)

NUTRIENT Amount Unit
Energy2467.55kJ
Energy597.79kcal
Carbohydrate24.00g
Protein2.34g
Fat54.41g
Freesugar11.48g
Fibre1.50g
Saturated Fatty Acids7863.88mg
Mono Unsaturated Fatty Acids11106.46mg
Poly Unsaturated Fatty Acids32627.24mg
Cholesterol0.00mg
Calcium24.62mg
Phosphorus47.74mg
Magnesium30.82mg
Sodium46.39mg
Potassium176.51mg
Iron1.15mg
Copper0.15mg
Selenium1.36ug
Chromium0.00mg
Manganese0.29mg
Molybdenum0.01mg
Zinc0.27mg
Vitamin A0.00ug
Vitamin E25.47mg
Vitamin D21.63ug
Vitamin D30.00ug
Vitamin K19.90ug
Vitamin K20.00ug
Folate9.23ug
Vitamin B10.04mg
Vitamin B20.01mg
Vitamin B30.42mg
Vitamin B50.10mg
Vitamin B60.15mg
Vitamin B70.88ug
Vitamin B99.23ug
Vitamin C1.18mg
Carotenoids25.49ug
Energy Per Serving660.95kJ
Energy Per Serving160.12kcal
Carbohydrates Per Serving6.43g
Protein Per Serving0.63g
Fat Per Serving14.57g
Freesugar Per Serving3.08g
Fibre Per Serving0.40g
Saturated Fatty Acids Per Serving2106.40mg
Mono Unsaturated Fatty Acids Per Serving2974.95mg
Poly Unsaturated Fatty Acids Per Serving8739.44mg
Cholesterol Per Serving0.00mg
Calcium Per Serving6.59mg
Phosphorus Per Serving12.79mg
Magnesium Per Serving8.26mg
Sodium Per Serving12.43mg
Potassium Per Serving47.28mg
Iron Per Serving0.31mg
Copper Per Serving0.04mg
Selenium Per Serving0.36ug
Chromium Per Serving0.00mg
Manganese Per Serving0.08mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.07mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving6.82mg
Vitamin D2 Per Serving0.44ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving2.65ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving2.47ug
Vitamin B1 Per Serving0.01mg
Vitamin B2 Per Serving0.00mg
Vitamin B3 Per Serving0.11mg
Vitamin B5 Per Serving0.03mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.23ug
Vitamin B9 Per Serving2.47ug
Vitamin C Per Serving0.32mg
Carotenoids Per Serving6.83ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP