Instant idli (with semolina)

NUTRIENT Amount Unit
Energy1034.13kJ
Energy247.29kcal
Carbohydrate43.40g
Protein9.16g
Fat3.61g
Freesugar3.35g
Fibre7.13g
Saturated Fatty Acids875.88mg
Mono Unsaturated Fatty Acids777.03mg
Poly Unsaturated Fatty Acids1580.84mg
Cholesterol3.12mg
Calcium93.20mg
Phosphorus136.84mg
Magnesium42.92mg
Sodium1504.66mg
Potassium348.78mg
Iron2.31mg
Copper0.31mg
Selenium8.54ug
Chromium0.01mg
Manganese1.25mg
Molybdenum0.13mg
Zinc1.56mg
Vitamin A7.94ug
Vitamin E1.14mg
Vitamin D27.99ug
Vitamin D30.00ug
Vitamin K115.03ug
Vitamin K20.00ug
Folate25.74ug
Vitamin B10.21mg
Vitamin B20.13mg
Vitamin B30.99mg
Vitamin B50.65mg
Vitamin B60.12mg
Vitamin B71.08ug
Vitamin B925.74ug
Vitamin C0.40mg
Carotenoids3788.41ug
Energy Per Serving364.81kJ
Energy Per Serving87.23kcal
Carbohydrates Per Serving15.31g
Protein Per Serving3.23g
Fat Per Serving1.27g
Freesugar Per Serving1.18g
Fibre Per Serving2.51g
Saturated Fatty Acids Per Serving308.98mg
Mono Unsaturated Fatty Acids Per Serving274.11mg
Poly Unsaturated Fatty Acids Per Serving557.67mg
Cholesterol Per Serving1.10mg
Calcium Per Serving32.88mg
Phosphorus Per Serving48.27mg
Magnesium Per Serving15.14mg
Sodium Per Serving530.79mg
Potassium Per Serving123.04mg
Iron Per Serving0.81mg
Copper Per Serving0.11mg
Selenium Per Serving3.01ug
Chromium Per Serving0.00mg
Manganese Per Serving0.44mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.55mg
Vitamin A Per Serving2.80ug
Vitamin E Per Serving0.40mg
Vitamin D2 Per Serving2.82ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving5.30ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving9.08ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving0.35mg
Vitamin B5 Per Serving0.23mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.38ug
Vitamin B9 Per Serving9.08ug
Vitamin C Per Serving0.14mg
Carotenoids Per Serving1336.42ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP