Hot potato souffle

NUTRIENT Amount Unit
Energy523.33kJ
Energy125.64kcal
Carbohydrate8.56g
Protein5.51g
Fat7.64g
Freesugar1.78g
Fibre0.66g
Saturated Fatty Acids3982.16mg
Mono Unsaturated Fatty Acids2264.81mg
Poly Unsaturated Fatty Acids535.02mg
Cholesterol109.09mg
Calcium56.84mg
Phosphorus100.35mg
Magnesium15.02mg
Sodium97.20mg
Potassium258.62mg
Iron0.79mg
Copper0.06mg
Selenium11.59ug
Chromium0.00mg
Manganese0.08mg
Molybdenum0.01mg
Zinc0.56mg
Vitamin A95.78ug
Vitamin E0.59mg
Vitamin D20.26ug
Vitamin D30.23ug
Vitamin K11.16ug
Vitamin K23.98ug
Folate21.28ug
Vitamin B10.05mg
Vitamin B20.10mg
Vitamin B30.42mg
Vitamin B50.66mg
Vitamin B60.09mg
Vitamin B76.09ug
Vitamin B921.28ug
Vitamin C8.23mg
Carotenoids205.71ug
Energy Per Serving1919.31kJ
Energy Per Serving460.78kcal
Carbohydrates Per Serving31.41g
Protein Per Serving20.20g
Fat Per Serving28.04g
Freesugar Per Serving6.53g
Fibre Per Serving2.41g
Saturated Fatty Acids Per Serving14604.56mg
Mono Unsaturated Fatty Acids Per Serving8306.21mg
Poly Unsaturated Fatty Acids Per Serving1962.19mg
Cholesterol Per Serving400.08mg
Calcium Per Serving208.45mg
Phosphorus Per Serving368.02mg
Magnesium Per Serving55.09mg
Sodium Per Serving356.48mg
Potassium Per Serving948.48mg
Iron Per Serving2.89mg
Copper Per Serving0.24mg
Selenium Per Serving42.51ug
Chromium Per Serving0.01mg
Manganese Per Serving0.28mg
Molybdenum Per Serving0.04mg
Zinc Per Serving2.07mg
Vitamin A Per Serving351.28ug
Vitamin E Per Serving2.15mg
Vitamin D2 Per Serving0.97ug
Vitamin D3 Per Serving0.84ug
Vitamin K1 Per Serving4.26ug
Vitamin K2 Per Serving14.61ug
Folate Per Serving78.05ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.35mg
Vitamin B3 Per Serving1.53mg
Vitamin B5 Per Serving2.41mg
Vitamin B6 Per Serving0.34mg
Vitamin B7 Per Serving22.33ug
Vitamin B9 Per Serving78.05ug
Vitamin C Per Serving30.19mg
Carotenoids Per Serving754.43ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP